Cooked wild rice vs Beef soup
In short
Gram for gram, there are 2.1 times as many calories in cooked wild rice as in beef soup (101 vs 47 in 100 g). Most of the calories in cooked wild rice come from carbohydrate.
More in cooked wild rice: copper (3×), carbohydrates (5.3×), zinc and magnesium (2.9×). More in beef soup: sodium, vitamin K, vitamin B12 and vitamin C. Everything else is within 4% of a day's needs.
Calories, and where they come from
4 g protein · 21.3 g carbs (0.73 g sugars) · 0.34 g fat
3.3 g protein · 4 g carbs (1.1 g sugars) · 2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Sodiumlimit3 mg · 249 mg<1%11%
- Vitamin K0.5 µg · 13.3 µg<1%11%
- Vitamin B120 µg · 0.25 µg0%10%
- Copper0.12 mg · 0.04 mg13%4%
- Vitamin C0 mg · 6.8 mg0%8%
- Carbohydrates21.3 g · 4 g8%1%
- Zinc1.3 mg · 0.75 mg12%7%
- Magnesium32 mg · 11 mg8%3%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein4 g · 3.3 g8%·7%
- Total fat0.34 g · 2 g<1%·3%
- Saturated fatlimit0.049 g · 0.69 g<1%·3%
- Cholesterollimit0 mg · 9 mg0%·3%
- Fiber1.8 g · 0.8 g6%·3%
- Potassium101 mg · 152 mg2%·3%
- Calcium3 mg · 12 mg<1%·1%
- Iron0.6 mg · 0.4 mg3%·2%
- Phosphorus82 mg · 38 mg7%·3%
- Selenium0.8 µg · 2.5 µg1%·5%
- Vitamin A0 µg · 33 µg0%·4%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.24 mg · 0.2 mg2%·1%
- Thiamin (B1)0.052 mg · 0.029 mg4%·2%
- Riboflavin (B2)0.087 mg · 0.04 mg7%·3%
- Niacin (B3)1.3 mg · 0.87 mg8%·5%
- Vitamin B60.14 mg · 0.092 mg8%·5%
- Folate26 µg · 11 µg7%·3%
- Choline10.2 mg · 13.1 mg2%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Cooked wild rice (SR Legacy 168897), Beef soup (Survey (FNDDS) 2710115). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.