Cooked wild rice vs Soup

Cooked wild riceSoup
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.1 times as many calories in cooked wild rice as in soup (101 vs 49 in 100 g). Most of the calories in cooked wild rice come from carbohydrate.

More in cooked wild rice: zinc (2.6×), copper, carbohydrates (3.5×) and magnesium (2.5×). More in soup: sodium, vitamin K, vitamin C, vitamin A and vitamin B12. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked wild rice101 cal

4 g protein · 21.3 g carbs (0.73 g sugars) · 0.34 g fat

Soup49 cal

3.5 g protein · 6.1 g carbs (1.3 g sugars) · 1.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Sodiumlimit3 mg · 247 mg
    <1%11%
  • Vitamin K0.5 µg · 10.3 µg
    <1%9%
  • Zinc1.3 mg · 0.52 mg
    12%5%
  • Copper0.12 mg · 0.063 mg
    13%7%
  • Vitamin C0 mg · 5.2 mg
    0%6%
  • Carbohydrates21.3 g · 6.1 g
    8%2%
  • Magnesium32 mg · 13 mg
    8%3%
  • Vitamin A0 µg · 40 µg
    0%4%
  • Vitamin B120 µg · 0.1 µg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein4 g · 3.5 g8%·7%
  • Total fat0.34 g · 1.3 g<1%·2%
  • Saturated fatlimit0.049 g · 0.35 g<1%·2%
  • Cholesterollimit0 mg · 7 mg0%·2%
  • Fiber1.8 g · 1.8 g6%·6%
  • Potassium101 mg · 169 mg2%·4%
  • Calcium3 mg · 14 mg<1%·1%
  • Iron0.6 mg · 0.66 mg3%·4%
  • Phosphorus82 mg · 52 mg7%·4%
  • Selenium0.8 µg · 2.2 µg1%·4%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.24 mg · 0.2 mg2%·1%
  • Thiamin (B1)0.052 mg · 0.047 mg4%·4%
  • Riboflavin (B2)0.087 mg · 0.041 mg7%·3%
  • Niacin (B3)1.3 mg · 0.84 mg8%·5%
  • Vitamin B60.14 mg · 0.1 mg8%·6%
  • Folate26 µg · 33 µg7%·8%
  • Choline10.2 mg · 13.9 mg2%·3%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Cooked wild rice (SR Legacy 168897), Soup (Survey (FNDDS) 2709144). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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