Cooked wild rice vs Beef soup

Cooked wild riceBeef soup
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 99 g of cooked wild rice or 213 g of beef soup. Most of the calories in cooked wild rice come from carbohydrate.

More in cooked wild rice: carbohydrates (2.5×). More in beef soup: vitamin K, sodium, vitamin B12, vitamin C and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked wild rice100 cal

99 g · 4 g protein · 21.1 g carbs (0.72 g sugars) · 0.34 g fat

Beef soup100 cal

213 g · 7 g protein · 8.6 g carbs (2.3 g sugars) · 4.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin K0.5 µg · 28.3 µg
    <1%24%
  • Sodiumlimit3 mg · 530 mg
    <1%23%
  • Vitamin B120 µg · 0.53 µg
    0%22%
  • Vitamin C0 mg · 14.5 mg
    0%16%
  • Selenium0.79 µg · 5.3 µg
    1%10%
  • Vitamin A0 µg · 70.2 µg
    0%8%
  • Saturated fatlimit0.049 g · 1.5 g
    <1%7%
  • Cholesterollimit0 mg · 19.1 mg
    0%6%
  • Protein4 g · 7 g
    8%14%
  • Total fat0.34 g · 4.4 g
    <1%6%
  • Potassium100 mg · 323 mg
    2%7%
  • Carbohydrates21.1 g · 8.6 g
    8%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Fiber1.8 g · 1.7 g6%·6%
  • Calcium3 mg · 25.5 mg<1%·2%
  • Iron0.59 mg · 0.85 mg3%·5%
  • Magnesium31.7 mg · 23.4 mg8%·6%
  • Phosphorus81.2 mg · 80.9 mg6%·6%
  • Zinc1.3 mg · 1.6 mg12%·15%
  • Copper0.12 mg · 0.085 mg13%·9%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.24 mg · 0.43 mg2%·3%
  • Thiamin (B1)0.051 mg · 0.062 mg4%·5%
  • Riboflavin (B2)0.086 mg · 0.085 mg7%·7%
  • Niacin (B3)1.3 mg · 1.8 mg8%·12%
  • Vitamin B60.13 mg · 0.2 mg8%·12%
  • Folate25.7 µg · 23.4 µg6%·6%
  • Choline10.1 mg · 27.9 mg2%·5%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Cooked wild rice (SR Legacy 168897), Beef soup (Survey (FNDDS) 2710115). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Cooked wild rice withSoupBean soupRice soupFruit soup
Cooked wild rice vs Beef soup: nutrition compared | MyFoodAnalysis