Cooked wild rice vs Noodle soup

Cooked wild riceNoodle soup
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 99 g of cooked wild rice or 111 g of noodle soup. Most of the calories in cooked wild rice come from carbohydrate.

More in cooked wild rice: copper (2.2×), zinc (2.3×) and magnesium (2.2×). More in noodle soup: selenium (17×), sodium, cholesterol, vitamin K and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked wild rice100 cal

99 g · 4 g protein · 21.1 g carbs (0.72 g sugars) · 0.34 g fat

Noodle soup100 cal

111 g · 6.1 g protein · 11.2 g carbs (0.69 g sugars) · 3.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Selenium0.79 µg · 13.8 µg
    1%25%
  • Sodiumlimit3 mg · 322 mg
    <1%14%
  • Cholesterollimit0 mg · 38.9 mg
    0%13%
  • Vitamin K0.5 µg · 11.7 µg
    <1%10%
  • Vitamin B120 µg · 0.2 µg
    0%8%
  • Copper0.12 mg · 0.054 mg
    13%6%
  • Zinc1.3 mg · 0.58 mg
    12%5%
  • Folate25.7 µg · 51.1 µg
    6%13%
  • Thiamin (B1)0.051 mg · 0.11 mg
    4%10%
  • Choline10.1 mg · 35.6 mg
    2%6%
  • Protein4 g · 6.1 g
    8%12%
  • Magnesium31.7 mg · 14.4 mg
    8%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat0.34 g · 3.3 g<1%·4%
  • Saturated fatlimit0.049 g · 0.77 g<1%·4%
  • Carbohydrates21.1 g · 11.2 g8%·4%
  • Fiber1.8 g · 0.89 g6%·3%
  • Potassium100 mg · 113 mg2%·2%
  • Calcium3 mg · 15.6 mg<1%·1%
  • Iron0.59 mg · 0.76 mg3%·4%
  • Phosphorus81.2 mg · 68.9 mg6%·6%
  • Vitamin A0 µg · 33.3 µg0%·4%
  • Vitamin C0 mg · 3.6 mg0%·4%
  • Vitamin D0 µg · 0.22 µg0%·1%
  • Vitamin E0.24 mg · 0.43 mg2%·3%
  • Riboflavin (B2)0.086 mg · 0.1 mg7%·8%
  • Niacin (B3)1.3 mg · 1.5 mg8%·10%
  • Vitamin B60.13 mg · 0.11 mg8%·7%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Cooked wild rice (SR Legacy 168897), Noodle soup (Survey (FNDDS) 2709145). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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