Cooked wild rice vs Noodle soup
In short
Gram for gram, there are 12% more calories in cooked wild rice than in noodle soup (101 vs 90 in 100 g). Most of the calories in cooked wild rice come from carbohydrate.
More in cooked wild rice: copper (2.5×), zinc (2.6×), magnesium (2.5×) and carbohydrates (2.1×). More in noodle soup: selenium (16×), sodium, cholesterol, vitamin K and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
4 g protein · 21.3 g carbs (0.73 g sugars) · 0.34 g fat
5.5 g protein · 10.1 g carbs (0.62 g sugars) · 3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium0.8 µg · 12.4 µg1%23%
- Sodiumlimit3 mg · 290 mg<1%13%
- Cholesterollimit0 mg · 35 mg0%12%
- Vitamin K0.5 µg · 10.5 µg<1%9%
- Copper0.12 mg · 0.049 mg13%5%
- Vitamin B120 µg · 0.18 µg0%8%
- Zinc1.3 mg · 0.52 mg12%5%
- Folate26 µg · 46 µg7%12%
- Magnesium32 mg · 13 mg8%3%
- Thiamin (B1)0.052 mg · 0.1 mg4%9%
- Carbohydrates21.3 g · 10.1 g8%4%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein4 g · 5.5 g8%·11%
- Total fat0.34 g · 3 g<1%·4%
- Saturated fatlimit0.049 g · 0.69 g<1%·3%
- Fiber1.8 g · 0.8 g6%·3%
- Potassium101 mg · 102 mg2%·2%
- Calcium3 mg · 14 mg<1%·1%
- Iron0.6 mg · 0.68 mg3%·4%
- Phosphorus82 mg · 62 mg7%·5%
- Vitamin A0 µg · 30 µg0%·3%
- Vitamin C0 mg · 3.2 mg0%·4%
- Vitamin D0 µg · 0.2 µg0%·1%
- Vitamin E0.24 mg · 0.39 mg2%·3%
- Riboflavin (B2)0.087 mg · 0.09 mg7%·7%
- Niacin (B3)1.3 mg · 1.4 mg8%·9%
- Vitamin B60.14 mg · 0.1 mg8%·6%
- Choline10.2 mg · 32 mg2%·6%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Cooked wild rice (SR Legacy 168897), Noodle soup (Survey (FNDDS) 2709145). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.