Cooked wild rice vs Egg bread

Cooked wild riceEgg bread
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 99 g of cooked wild rice or 35 g of egg bread. Both get most of their calories from carbohydrate.

More in cooked wild rice: zinc (4.8×), copper (2.1×), vitamin B6 (6×), magnesium (4.8×) and manganese. More in egg bread: selenium (13×), thiamin (3×), cholesterol, sodium and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked wild rice100 cal

99 g · 4 g protein · 21.1 g carbs (0.72 g sugars) · 0.34 g fat

Egg bread100 cal

34.8 g · 3.3 g protein · 16.7 g carbs (0.62 g sugars) · 2.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Selenium0.79 µg · 10.5 µg
    1%19%
  • Zinc1.3 mg · 0.28 mg
    12%3%
  • Thiamin (B1)0.051 mg · 0.15 mg
    4%13%
  • Copper0.12 mg · 0.056 mg
    13%6%
  • Vitamin B60.13 mg · 0.022 mg
    8%1%
  • Magnesium31.7 mg · 6.6 mg
    8%2%
  • Cholesterollimit0 mg · 17.8 mg
    0%6%
  • Sodiumlimit3 mg · 132 mg
    <1%6%
  • Riboflavin (B2)0.086 mg · 0.15 mg
    7%12%
  • Folate25.7 µg · 45.3 µg
    6%11%
  • Manganese0.28 mg · 0.17 mg
    12%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein4 g · 3.3 g8%·7%
  • Total fat0.34 g · 2.1 g<1%·3%
  • Saturated fatlimit0.049 g · 0.56 g<1%·3%
  • Carbohydrates21.1 g · 16.7 g8%·6%
  • Fiber1.8 g · 0.8 g6%·3%
  • Potassium100 mg · 40.1 mg2%·1%
  • Calcium3 mg · 32.4 mg<1%·2%
  • Iron0.59 mg · 1.1 mg3%·6%
  • Phosphorus81.2 mg · 36.9 mg6%·3%
  • Vitamin A0 µg · 22 µg0%·2%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0.14 µg0%·1%
  • Vitamin E0.24 mg · 0.091 mg2%·1%
  • Vitamin K0.5 µg · 0.31 µg<1%·<1%
  • Niacin (B3)1.3 mg · 1.7 mg8%·11%
  • Pantothenic acid (B5)0.15 mg · 0.098 mg3%·2%
  • Vitamin B120 µg · 0.035 µg0%·1%
  • Choline10.1 mg · 29.4 mg2%·5%

From USDA FoodData Central: Cooked wild rice (SR Legacy 168897), Egg bread (SR Legacy 172673). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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