Cooked wild rice vs Egg bread

Cooked wild riceEgg bread
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.8 times as many calories in egg bread as in cooked wild rice (287 vs 101 in 100 g). Both get most of their calories from carbohydrate.

More in cooked wild rice: zinc and vitamin B6 (2.1×). More in egg bread: selenium, thiamin (8.4×), riboflavin (5×), folate (5×) and 14 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked wild rice101 cal

4 g protein · 21.3 g carbs (0.73 g sugars) · 0.34 g fat

Egg bread287 cal

9.5 g protein · 47.8 g carbs (1.8 g sugars) · 6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Selenium0.8 µg · 30.1 µg
    1%55%
  • Thiamin (B1)0.052 mg · 0.44 mg
    4%37%
  • Riboflavin (B2)0.087 mg · 0.44 mg
    7%34%
  • Folate26 µg · 130 µg
    7%33%
  • Niacin (B3)1.3 mg · 4.8 mg
    8%30%
  • Cholesterollimit0 mg · 51 mg
    0%17%
  • Sodiumlimit3 mg · 380 mg
    <1%17%
  • Iron0.6 mg · 3 mg
    3%17%
  • Choline10.2 mg · 84.3 mg
    2%15%
  • Protein4 g · 9.5 g
    8%19%
  • Carbohydrates21.3 g · 47.8 g
    8%17%
  • Manganese0.28 mg · 0.5 mg
    12%22%
  • Saturated fatlimit0.049 g · 1.6 g
    <1%8%
  • Total fat0.34 g · 6 g
    <1%8%
  • Vitamin A0 µg · 63 µg
    0%7%
  • Calcium3 mg · 93 mg
    <1%7%
  • Zinc1.3 mg · 0.79 mg
    12%7%
  • Copper0.12 mg · 0.16 mg
    13%18%
  • Vitamin B60.14 mg · 0.064 mg
    8%4%
  • Vitamin B120 µg · 0.1 µg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Fiber1.8 g · 2.3 g6%·8%
  • Potassium101 mg · 115 mg2%·2%
  • Magnesium32 mg · 19 mg8%·5%
  • Phosphorus82 mg · 106 mg7%·8%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0.4 µg0%·2%
  • Vitamin E0.24 mg · 0.26 mg2%·2%
  • Vitamin K0.5 µg · 0.9 µg<1%·1%
  • Pantothenic acid (B5)0.15 mg · 0.28 mg3%·6%

From USDA FoodData Central: Cooked wild rice (SR Legacy 168897), Egg bread (SR Legacy 172673). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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