Cooked wild rice vs Cheese bread

Cooked wild riceCheese bread
Same weightSame caloriesOne serving

In short

Gram for gram, there are 4 times as many calories in cheese bread as in cooked wild rice (408 vs 101 in 100 g). Most of the calories in cooked wild rice come from carbohydrate.

More in cooked wild rice: vitamin B6 (2.8×). More in cheese bread: selenium, folate (6.1×), sodium, thiamin (8.3×) and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked wild rice101 cal

4 g protein · 21.3 g carbs (0.73 g sugars) · 0.34 g fat

Cheese bread408 cal

10.4 g protein · 44.8 g carbs (2.1 g sugars) · 20.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Selenium0.8 µg · 19.8 µg
    1%36%
  • Folate26 µg · 159 µg
    7%40%
  • Sodiumlimit3 mg · 750 mg
    <1%33%
  • Thiamin (B1)0.052 mg · 0.43 mg
    4%36%
  • Saturated fatlimit0.049 g · 6.3 g
    <1%31%
  • Vitamin K0.5 µg · 32.4 µg
    <1%27%
  • Total fat0.34 g · 20.8 g
    <1%27%
  • Riboflavin (B2)0.087 mg · 0.3 mg
    7%23%
  • Protein4 g · 10.4 g
    8%21%
  • Niacin (B3)1.3 mg · 3.3 mg
    8%20%
  • Iron0.6 mg · 2.5 mg
    3%14%
  • Vitamin B120 µg · 0.24 µg
    0%10%
  • Carbohydrates21.3 g · 44.8 g
    8%16%
  • Vitamin E0.24 mg · 1.5 mg
    2%10%
  • Calcium3 mg · 90 mg
    <1%7%
  • Vitamin B60.14 mg · 0.048 mg
    8%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 10 mg0%·3%
  • Fiber1.8 g · 2.1 g6%·8%
  • Potassium101 mg · 84 mg2%·2%
  • Magnesium32 mg · 17 mg8%·4%
  • Phosphorus82 mg · 120 mg7%·10%
  • Zinc1.3 mg · 0.96 mg12%·9%
  • Copper0.12 mg · 0.086 mg13%·10%
  • Manganese0.28 mg · 0.37 mg12%·16%
  • Vitamin A0 µg · 24 µg0%·3%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0.1 µg0%·1%
  • Pantothenic acid (B5)0.15 mg · 0.35 mg3%·7%
  • Choline10.2 mg · 8.5 mg2%·2%

From USDA FoodData Central: Cooked wild rice (SR Legacy 168897), Cheese bread (SR Legacy 167944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Cooked wild rice withEgg breadRye breadWheat breadPotato bread