Cooked wild rice vs Cheese bread

Cooked wild riceCheese bread
Same weightSame caloriesOne serving

In short

One serving each: 166 calories in cooked wild rice (1 cup, 164 g), 196 calories in cheese bread (1 slice, 48 g). Most of the calories in cooked wild rice come from carbohydrate.

More in cooked wild rice: copper (4.8×), zinc (4.8×), manganese (2.6×), vitamin B6 (9.6×) and 4 more. More in cheese bread: sodium, selenium (7.2×), saturated fat, vitamin K (19×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked wild rice166 cal

1 cup (164 g) · 6.5 g protein · 35 g carbs (1.2 g sugars) · 0.56 g fat

Cheese bread196 cal

1 slice (48 g) · 5 g protein · 21.5 g carbs (1.0 g sugars) · 10 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Copper0.2 mg · 0.041 mg
    22%5%
  • Zinc2.2 mg · 0.46 mg
    20%4%
  • Sodiumlimit4.9 mg · 360 mg
    <1%16%
  • Selenium1.3 µg · 9.5 µg
    2%17%
  • Saturated fatlimit0.08 g · 3 g
    <1%15%
  • Manganese0.46 mg · 0.18 mg
    20%8%
  • Vitamin K0.82 µg · 15.6 µg
    1%13%
  • Total fat0.56 g · 10 g
    1%13%
  • Vitamin B60.22 mg · 0.023 mg
    13%1%
  • Magnesium52.5 mg · 8.2 mg
    12%2%
  • Thiamin (B1)0.085 mg · 0.21 mg
    7%17%
  • Folate42.6 µg · 76.3 µg
    11%19%
  • Fiber3 g · 1 g
    11%4%
  • Phosphorus134 mg · 57.6 mg
    11%5%
  • Carbohydrates35 g · 21.5 g
    13%8%
  • Vitamin B120 µg · 0.12 µg
    0%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein6.5 g · 5 g13%·10%
  • Cholesterollimit0 mg · 4.8 mg0%·2%
  • Potassium166 mg · 40.3 mg4%·1%
  • Calcium4.9 mg · 43.2 mg<1%·3%
  • Iron0.98 mg · 1.2 mg5%·7%
  • Vitamin A0 µg · 11.5 µg0%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0.048 µg0%·<1%
  • Vitamin E0.39 mg · 0.72 mg3%·5%
  • Riboflavin (B2)0.14 mg · 0.15 mg11%·11%
  • Niacin (B3)2.1 mg · 1.6 mg13%·10%
  • Pantothenic acid (B5)0.25 mg · 0.17 mg5%·3%
  • Choline16.7 mg · 4.1 mg3%·1%

From USDA FoodData Central: Cooked wild rice (SR Legacy 168897), Cheese bread (SR Legacy 167944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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