Cooked wild rice vs Cheese bread

Cooked wild riceCheese bread
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 99 g of cooked wild rice or 25 g of cheese bread. Most of the calories in cooked wild rice come from carbohydrate.

More in cooked wild rice: copper (5.7×), zinc (5.6×), manganese (3.1×), vitamin B6 (11×) and 3 more. More in cheese bread: sodium, saturated fat, selenium (6.1×), vitamin K (16×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked wild rice100 cal

99 g · 4 g protein · 21.1 g carbs (0.72 g sugars) · 0.34 g fat

Cheese bread100 cal

24.5 g · 2.6 g protein · 11 g carbs (0.51 g sugars) · 5.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Copper0.12 mg · 0.021 mg
    13%2%
  • Zinc1.3 mg · 0.24 mg
    12%2%
  • Manganese0.28 mg · 0.09 mg
    12%4%
  • Sodiumlimit3 mg · 184 mg
    <1%8%
  • Saturated fatlimit0.049 g · 1.5 g
    <1%8%
  • Selenium0.79 µg · 4.9 µg
    1%9%
  • Vitamin B60.13 mg · 0.012 mg
    8%1%
  • Magnesium31.7 mg · 4.2 mg
    8%1%
  • Vitamin K0.5 µg · 7.9 µg
    <1%7%
  • Total fat0.34 g · 5.1 g
    <1%7%
  • Thiamin (B1)0.051 mg · 0.11 mg
    4%9%
  • Fiber1.8 g · 0.51 g
    6%2%
  • Phosphorus81.2 mg · 29.4 mg
    6%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein4 g · 2.6 g8%·5%
  • Cholesterollimit0 mg · 2.5 mg0%·1%
  • Carbohydrates21.1 g · 11 g8%·4%
  • Potassium100 mg · 20.6 mg2%·<1%
  • Calcium3 mg · 22.1 mg<1%·2%
  • Iron0.59 mg · 0.61 mg3%·3%
  • Vitamin A0 µg · 5.9 µg0%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0.025 µg0%·<1%
  • Vitamin E0.24 mg · 0.37 mg2%·2%
  • Riboflavin (B2)0.086 mg · 0.074 mg7%·6%
  • Niacin (B3)1.3 mg · 0.8 mg8%·5%
  • Pantothenic acid (B5)0.15 mg · 0.086 mg3%·2%
  • Folate25.7 µg · 39 µg6%·10%
  • Vitamin B120 µg · 0.059 µg0%·2%
  • Choline10.1 mg · 2.1 mg2%·<1%

From USDA FoodData Central: Cooked wild rice (SR Legacy 168897), Cheese bread (SR Legacy 167944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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