Cooked wild rice vs Potato bread

Cooked wild ricePotato bread
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 99 g of cooked wild rice or 38 g of potato bread. Both get most of their calories from carbohydrate.

More in cooked wild rice: copper (3.4×), manganese (2.9×), zinc (2.5×), magnesium (3×) and niacin (2.7×). More in potato bread: folate (2.2×), sodium, calcium, selenium (4.5×) and phosphorus. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked wild rice100 cal

99 g · 4 g protein · 21.1 g carbs (0.72 g sugars) · 0.34 g fat

Potato bread100 cal

37.6 g · 4.7 g protein · 17.7 g carbs (3.5 g sugars) · 1.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Copper0.12 mg · 0.035 mg
    13%4%
  • Manganese0.28 mg · 0.095 mg
    12%4%
  • Folate25.7 µg · 56 µg
    6%14%
  • Zinc1.3 mg · 0.54 mg
    12%5%
  • Sodiumlimit3 mg · 141 mg
    <1%6%
  • Calcium3 mg · 70.7 mg
    <1%5%
  • Selenium0.79 µg · 3.6 µg
    1%6%
  • Magnesium31.7 mg · 10.5 mg
    8%3%
  • Niacin (B3)1.3 mg · 0.47 mg
    8%3%
  • Phosphorus81.2 mg · 139 mg
    6%11%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein4 g · 4.7 g8%·9%
  • Total fat0.34 g · 1.2 g<1%·2%
  • Saturated fatlimit0.049 g · 0 g<1%·0%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates21.1 g · 17.7 g8%·6%
  • Fiber1.8 g · 2.4 g6%·8%
  • Potassium100 mg · 270 mg2%·6%
  • Iron0.59 mg · 0.85 mg3%·5%
  • Vitamin A0 µg · 9 µg0%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0.038 µg0%·<1%
  • Vitamin E0.24 mg · 0.18 mg2%·1%
  • Vitamin K0.5 µg · 2.6 µg<1%·2%
  • Thiamin (B1)0.051 mg · 0.071 mg4%·6%
  • Riboflavin (B2)0.086 mg · 0.04 mg7%·3%
  • Pantothenic acid (B5)0.15 mg · 0.31 mg3%·6%
  • Vitamin B60.13 mg · 0.087 mg8%·5%
  • Vitamin B120 µg · 0.056 µg0%·2%
  • Choline10.1 mg · 6.9 mg2%·1%

From USDA FoodData Central: Cooked wild rice (SR Legacy 168897), Potato bread (SR Legacy 167943). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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