Cooked wild rice vs Egg bread

Cooked wild riceEgg bread
Same weightSame caloriesOne serving

In short

One serving each: 166 calories in cooked wild rice (1 cup, 164 g), 115 calories in egg bread (1 slice (5" x 3" x 1/2"), 40 g). Both get most of their calories from carbohydrate.

More in cooked wild rice: zinc (7×), copper (3.1×), vitamin B6 (8.6×), manganese (2.3×) and 5 more. More in egg bread: selenium (9.2×), thiamin (2.1×), cholesterol and sodium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked wild rice166 cal

1 cup (164 g) · 6.5 g protein · 35 g carbs (1.2 g sugars) · 0.56 g fat

Egg bread115 cal

1 slice (5" x 3" x 1/2") (40 g) · 3.8 g protein · 19.1 g carbs (0.71 g sugars) · 2.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Selenium1.3 µg · 12 µg
    2%22%
  • Zinc2.2 mg · 0.32 mg
    20%3%
  • Copper0.2 mg · 0.065 mg
    22%7%
  • Vitamin B60.22 mg · 0.026 mg
    13%2%
  • Manganese0.46 mg · 0.2 mg
    20%9%
  • Magnesium52.5 mg · 7.6 mg
    12%2%
  • Thiamin (B1)0.085 mg · 0.18 mg
    7%15%
  • Phosphorus134 mg · 42.4 mg
    11%3%
  • Fiber3 g · 0.92 g
    11%3%
  • Cholesterollimit0 mg · 20.4 mg
    0%7%
  • Sodiumlimit4.9 mg · 152 mg
    <1%7%
  • Carbohydrates35 g · 19.1 g
    13%7%
  • Protein6.5 g · 3.8 g
    13%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat0.56 g · 2.4 g1%·3%
  • Saturated fatlimit0.08 g · 0.64 g<1%·3%
  • Potassium166 mg · 46 mg4%·1%
  • Calcium4.9 mg · 37.2 mg<1%·3%
  • Iron0.98 mg · 1.2 mg5%·7%
  • Vitamin A0 µg · 25.2 µg0%·3%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0.16 µg0%·1%
  • Vitamin E0.39 mg · 0.1 mg3%·1%
  • Vitamin K0.82 µg · 0.36 µg1%·<1%
  • Riboflavin (B2)0.14 mg · 0.17 mg11%·13%
  • Niacin (B3)2.1 mg · 1.9 mg13%·12%
  • Pantothenic acid (B5)0.25 mg · 0.11 mg5%·2%
  • Folate42.6 µg · 52 µg11%·13%
  • Vitamin B120 µg · 0.04 µg0%·2%
  • Choline16.7 mg · 33.7 mg3%·6%

From USDA FoodData Central: Cooked wild rice (SR Legacy 168897), Egg bread (SR Legacy 172673). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Cooked wild rice vs Egg bread: nutrition compared | MyFoodAnalysis