Cooked wild rice vs Wheat bread

Cooked wild riceWheat bread
Same weightSame caloriesOne serving

In short

One serving each: 166 calories in cooked wild rice (1 cup, 164 g), 79 calories in wheat bread (1 slice, 29 g). Both get most of their calories from carbohydrate.

More in cooked wild rice: copper (4.6×), zinc (7.3×), vitamin B6 (6.9×), magnesium (4.4×) and 6 more. More in wheat bread: selenium (6.4×) and sodium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked wild rice166 cal

1 cup (164 g) · 6.5 g protein · 35 g carbs (1.2 g sugars) · 0.56 g fat

Wheat bread79 cal

1 slice (29 g) · 3.1 g protein · 13.8 g carbs (1.7 g sugars) · 1.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Copper0.2 mg · 0.043 mg
    22%5%
  • Zinc2.2 mg · 0.3 mg
    20%3%
  • Selenium1.3 µg · 8.4 µg
    2%15%
  • Vitamin B60.22 mg · 0.032 mg
    13%2%
  • Magnesium52.5 mg · 11.9 mg
    12%3%
  • Phosphorus134 mg · 37.4 mg
    11%3%
  • Carbohydrates35 g · 13.8 g
    13%5%
  • Manganese0.46 mg · 0.3 mg
    20%13%
  • Protein6.5 g · 3.1 g
    13%6%
  • Fiber3 g · 1.2 g
    11%4%
  • Sodiumlimit4.9 mg · 137 mg
    <1%6%
  • Riboflavin (B2)0.14 mg · 0.073 mg
    11%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat0.56 g · 1.3 g1%·2%
  • Saturated fatlimit0.08 g · 0.2 g<1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Potassium166 mg · 40.9 mg4%·1%
  • Calcium4.9 mg · 36.3 mg<1%·3%
  • Iron0.98 mg · 1 mg5%·6%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0.058 mg0%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.39 mg · 0.055 mg3%·<1%
  • Vitamin K0.82 µg · 1.4 µg1%·1%
  • Thiamin (B1)0.085 mg · 0.12 mg7%·10%
  • Niacin (B3)2.1 mg · 1.6 mg13%·10%
  • Pantothenic acid (B5)0.25 mg · 0.24 mg5%·5%
  • Folate42.6 µg · 28.7 µg11%·7%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline16.7 mg · 5.4 mg3%·1%

From USDA FoodData Central: Cooked wild rice (SR Legacy 168897), Wheat bread (SR Legacy 172686). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Cooked wild rice vs Wheat bread: nutrition compared | MyFoodAnalysis