Cooked wild rice vs Cheese bread
In short
Gram for gram, there are 4 times as many calories in cheese bread as in cooked wild rice (408 vs 101 in 100 g). Most of the calories in cooked wild rice come from carbohydrate.
More in cooked wild rice: vitamin B6 (2.8×). More in cheese bread: selenium, folate (6.1×), sodium, thiamin (8.3×) and 11 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
4 g protein · 21.3 g carbs (0.73 g sugars) · 0.34 g fat
10.4 g protein · 44.8 g carbs (2.1 g sugars) · 20.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium1% vs 36%
0.8 µg vs 19.8 µg
- Folate7% vs 40%
26 µg vs 159 µg
- Sodiumlimit<1% vs 33%
3 mg vs 750 mg
- Thiamin (B1)4% vs 36%
0.052 mg vs 0.43 mg
- Saturated fatlimit<1% vs 31%
0.049 g vs 6.3 g
- Vitamin K<1% vs 27%
0.5 µg vs 32.4 µg
- Total fat<1% vs 27%
0.34 g vs 20.8 g
- Riboflavin (B2)7% vs 23%
0.087 mg vs 0.3 mg
- Protein8% vs 21%
4 g vs 10.4 g
- Niacin (B3)8% vs 20%
1.3 mg vs 3.3 mg
- Iron3% vs 14%
0.6 mg vs 2.5 mg
- Vitamin B120% vs 10%
0 µg vs 0.24 µg
- Carbohydrates8% vs 16%
21.3 g vs 44.8 g
- Vitamin E2% vs 10%
0.24 mg vs 1.5 mg
- Calcium<1% vs 7%
3 mg vs 90 mg
- Vitamin B68% vs 3%
0.14 mg vs 0.048 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 10 mg0%·3%
- Fiber1.8 g · 2.1 g6%·8%
- Potassium101 mg · 84 mg2%·2%
- Magnesium32 mg · 17 mg8%·4%
- Phosphorus82 mg · 120 mg7%·10%
- Zinc1.3 mg · 0.96 mg12%·9%
- Copper0.12 mg · 0.086 mg13%·10%
- Manganese0.28 mg · 0.37 mg12%·16%
- Vitamin A0 µg · 24 µg0%·3%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0.1 µg0%·1%
- Pantothenic acid (B5)0.15 mg · 0.35 mg3%·7%
- Choline10.2 mg · 8.5 mg2%·2%
From USDA FoodData Central: Cooked wild rice (SR Legacy 168897), Cheese bread (SR Legacy 167944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.