Cooked wild rice vs Crude rice bran

Cooked wild riceCrude rice bran
Same weightSame caloriesOne serving

In short

One serving each: 166 calories in cooked wild rice (1 cup, 164 g), 373 calories in crude rice bran (1 cup, 118 g). Most of the calories in cooked wild rice come from carbohydrate.

More in crude rice bran: manganese, vitamin B6, thiamin, niacin (19×) and 17 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked wild rice166 cal

1 cup (164 g) · 6.5 g protein · 35 g carbs (1.2 g sugars) · 0.56 g fat

Crude rice bran373 cal

1 cup (118 g) · 15.8 g protein · 58.6 g carbs (1.1 g sugars) · 24.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Manganese0.46 mg · 16.8 mg
    20%729%
  • Vitamin B60.22 mg · 4.8 mg
    13%283%
  • Thiamin (B1)0.085 mg · 3.2 mg
    7%271%
  • Niacin (B3)2.1 mg · 40.1 mg
    13%251%
  • Magnesium52.5 mg · 922 mg
    12%219%
  • Pantothenic acid (B5)0.25 mg · 8.7 mg
    5%174%
  • Phosphorus134 mg · 1,979 mg
    11%158%
  • Iron0.98 mg · 21.9 mg
    5%122%
  • Fiber3 g · 24.8 g
    11%89%
  • Copper0.2 mg · 0.86 mg
    22%95%
  • Zinc2.2 mg · 7.1 mg
    20%65%
  • Vitamin E0.39 mg · 5.8 mg
    3%39%
  • Potassium166 mg · 1,752 mg
    4%37%
  • Selenium1.3 µg · 18.4 µg
    2%33%
  • Total fat0.56 g · 24.6 g
    1%32%
  • Saturated fatlimit0.08 g · 4.9 g
    <1%25%
  • Protein6.5 g · 15.8 g
    13%32%
  • Riboflavin (B2)0.14 mg · 0.34 mg
    11%26%
  • Carbohydrates35 g · 58.6 g
    13%21%
  • Folate42.6 µg · 74.3 µg
    11%19%
  • Calcium4.9 mg · 67.3 mg
    <1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit4.9 mg · 5.9 mg<1%·<1%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K0.82 µg · 2.2 µg1%·2%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline16.7 mg · 38 mg3%·7%

From USDA FoodData Central: Cooked wild rice (SR Legacy 168897), Crude rice bran (SR Legacy 169713). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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