Cooked wild rice vs Rice bran oil

Cooked wild riceRice bran oil
Same weightSame caloriesOne serving

In short

One serving each: 166 calories in cooked wild rice (1 cup, 164 g), 120 calories in rice bran oil (1 tablespoon, 13.6 g). Most of the calories in cooked wild rice come from carbohydrate. Most of those in rice bran oil come from fat.

More in cooked wild rice: zinc, niacin, protein, vitamin B6 and 9 more. More in rice bran oil: vitamin E (11×), total fat and saturated fat. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked wild rice166 cal

1 cup (164 g) · 6.5 g protein · 35 g carbs (1.2 g sugars) · 0.56 g fat

Rice bran oil120 cal

1 tablespoon (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin E0.39 mg · 4.4 mg
    3%29%
  • Zinc2.2 mg · 0 mg
    20%0%
  • Total fat0.56 g · 13.6 g
    1%17%
  • Niacin (B3)2.1 mg · 0 mg
    13%0%
  • Protein6.5 g · 0 g
    13%0%
  • Vitamin B60.22 mg · 0 mg
    13%0%
  • Saturated fatlimit0.08 g · 2.7 g
    <1%13%
  • Carbohydrates35 g · 0 g
    13%0%
  • Magnesium52.5 mg · 0 mg
    12%0%
  • Riboflavin (B2)0.14 mg · 0 mg
    11%0%
  • Phosphorus134 mg · 0 mg
    11%0%
  • Folate42.6 µg · 0 µg
    11%0%
  • Fiber3 g · 0 g
    11%0%
  • Thiamin (B1)0.085 mg · 0 mg
    7%0%
  • Iron0.98 mg · 0.01 mg
    5%<1%
  • Pantothenic acid (B5)0.25 mg · 0 mg
    5%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit4.9 mg · 0 mg<1%·0%
  • Potassium166 mg · 0 mg4%·0%
  • Calcium4.9 mg · 0 mg<1%·0%
  • Selenium1.3 µg · 0 µg2%·0%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin K0.82 µg · 3.4 µg1%·3%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: copper, manganese, vitamin D, choline.

From USDA FoodData Central: Cooked wild rice (SR Legacy 168897), Rice bran oil (SR Legacy 171013). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Cooked wild rice vs Rice bran oil: nutrition compared | MyFoodAnalysis