Cooked wild rice vs Palm oil

Cooked wild ricePalm oil
Same weightSame caloriesOne serving

In short

One serving each: 166 calories in cooked wild rice (1 cup, 164 g), 120 calories in palm oil (1 tbsp, 13.6 g). Most of the calories in cooked wild rice come from carbohydrate. Most of those in palm oil come from fat.

More in cooked wild rice: copper, zinc, niacin, protein and 10 more. More in palm oil: saturated fat, total fat and vitamin E (5.5×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked wild rice166 cal

1 cup (164 g) · 6.5 g protein · 35 g carbs (1.2 g sugars) · 0.56 g fat

Palm oil120 cal

1 tbsp (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit0.08 g · 6.7 g
    <1%34%
  • Copper0.2 mg · 0 mg
    22%0%
  • Zinc2.2 mg · 0 mg
    20%0%
  • Total fat0.56 g · 13.6 g
    1%17%
  • Niacin (B3)2.1 mg · 0 mg
    13%0%
  • Protein6.5 g · 0 g
    13%0%
  • Vitamin B60.22 mg · 0 mg
    13%0%
  • Carbohydrates35 g · 0 g
    13%0%
  • Magnesium52.5 mg · 0 mg
    12%0%
  • Vitamin E0.39 mg · 2.2 mg
    3%14%
  • Riboflavin (B2)0.14 mg · 0 mg
    11%0%
  • Phosphorus134 mg · 0 mg
    11%0%
  • Folate42.6 µg · 0 µg
    11%0%
  • Fiber3 g · 0 g
    11%0%
  • Thiamin (B1)0.085 mg · 0 mg
    7%0%
  • Iron0.98 mg · 0.001 mg
    5%<1%
  • Pantothenic acid (B5)0.25 mg · 0 mg
    5%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit4.9 mg · 0 mg<1%·0%
  • Potassium166 mg · 0 mg4%·0%
  • Calcium4.9 mg · 0 mg<1%·0%
  • Selenium1.3 µg · 0 µg2%·0%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin K0.82 µg · 1.1 µg1%·1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline16.7 mg · 0.041 mg3%·<1%

Reported for only one of the two, so not compared: manganese, vitamin D.

From USDA FoodData Central: Cooked wild rice (SR Legacy 168897), Palm oil (SR Legacy 171015). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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