Cooked wild rice vs Palm oil

Cooked wild ricePalm oil
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 99 g of cooked wild rice or 11 g of palm oil. Most of the calories in cooked wild rice come from carbohydrate. Most of those in palm oil come from fat.

More in cooked wild rice: copper, zinc, niacin, protein and 8 more. More in palm oil: saturated fat, total fat and vitamin E (7.6×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked wild rice100 cal

99 g · 4 g protein · 21.1 g carbs (0.72 g sugars) · 0.34 g fat

Palm oil100 cal

11.3 g · 0 g protein · 0 g carbs (0 g sugars) · 11.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit0.049 g · 5.6 g
    <1%28%
  • Total fat0.34 g · 11.3 g
    <1%15%
  • Copper0.12 mg · 0 mg
    13%0%
  • Zinc1.3 mg · 0 mg
    12%0%
  • Vitamin E0.24 mg · 1.8 mg
    2%12%
  • Niacin (B3)1.3 mg · 0 mg
    8%0%
  • Protein4 g · 0 g
    8%0%
  • Vitamin B60.13 mg · 0 mg
    8%0%
  • Carbohydrates21.1 g · 0 g
    8%0%
  • Magnesium31.7 mg · 0 mg
    8%0%
  • Riboflavin (B2)0.086 mg · 0 mg
    7%0%
  • Phosphorus81.2 mg · 0 mg
    6%0%
  • Folate25.7 µg · 0 µg
    6%0%
  • Fiber1.8 g · 0 g
    6%0%
  • Thiamin (B1)0.051 mg · 0 mg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit3 mg · 0 mg<1%·0%
  • Potassium100 mg · 0 mg2%·0%
  • Calcium3 mg · 0 mg<1%·0%
  • Iron0.59 mg · 0.001 mg3%·<1%
  • Selenium0.79 µg · 0 µg1%·0%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin K0.5 µg · 0.9 µg<1%·1%
  • Pantothenic acid (B5)0.15 mg · 0 mg3%·0%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline10.1 mg · 0.034 mg2%·<1%

Reported for only one of the two, so not compared: manganese, vitamin D.

From USDA FoodData Central: Cooked wild rice (SR Legacy 168897), Palm oil (SR Legacy 171015). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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