Cooked wild rice vs Palm oil

Cooked wild ricePalm oil
Same weightSame caloriesOne serving

In short

Gram for gram, there are 8.8 times as many calories in palm oil as in cooked wild rice (884 vs 101 in 100 g). Most of the calories in cooked wild rice come from carbohydrate. Most of those in palm oil come from fat.

More in cooked wild rice: copper, zinc, niacin, protein and 8 more. More in palm oil: saturated fat, total fat, vitamin E and vitamin K (16×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked wild rice101 cal

4 g protein · 21.3 g carbs (0.73 g sugars) · 0.34 g fat

Palm oil884 cal

0 g protein · 0 g carbs (0 g sugars) · 100 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%125%250%
  • Saturated fatlimit0.049 g · 49.3 g
    <1%247%
  • Total fat0.34 g · 100 g
    <1%128%
  • Vitamin E0.24 mg · 15.9 mg
    2%106%
  • Copper0.12 mg · 0 mg
    13%0%
  • Zinc1.3 mg · 0 mg
    12%0%
  • Niacin (B3)1.3 mg · 0 mg
    8%0%
  • Protein4 g · 0 g
    8%0%
  • Vitamin B60.14 mg · 0 mg
    8%0%
  • Carbohydrates21.3 g · 0 g
    8%0%
  • Magnesium32 mg · 0 mg
    8%0%
  • Riboflavin (B2)0.087 mg · 0 mg
    7%0%
  • Phosphorus82 mg · 0 mg
    7%0%
  • Folate26 µg · 0 µg
    7%0%
  • Fiber1.8 g · 0 g
    6%0%
  • Vitamin K0.5 µg · 8 µg
    <1%7%
  • Thiamin (B1)0.052 mg · 0 mg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit3 mg · 0 mg<1%·0%
  • Potassium101 mg · 0 mg2%·0%
  • Calcium3 mg · 0 mg<1%·0%
  • Iron0.6 mg · 0.01 mg3%·<1%
  • Selenium0.8 µg · 0 µg1%·0%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Pantothenic acid (B5)0.15 mg · 0 mg3%·0%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline10.2 mg · 0.3 mg2%·<1%

Reported for only one of the two, so not compared: manganese, vitamin D.

From USDA FoodData Central: Cooked wild rice (SR Legacy 168897), Palm oil (SR Legacy 171015). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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