Cooked wild rice vs De Boles gluten-free rice pasta, cooked
In short
One serving each: 166 calories in cooked wild rice (1 cup, 164 g), 242 calories in de Boles gluten-free rice pasta, cooked (1 cup spaghetti, 121 g). Both get most of their calories from carbohydrate.
More in cooked wild rice: zinc and copper. More in de Boles gluten-free rice pasta, cooked: manganese (5.1×) and carbohydrates. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (164 g) · 6.5 g protein · 35 g carbs (1.2 g sugars) · 0.56 g fat
1 cup spaghetti (121 g) · 5.1 g protein · 49.3 g carbs (0 g sugars) · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.46 mg · 2.3 mg20%102%
- Zinc2.2 mg · 1.3 mg20%12%
- Copper0.2 mg · 0.15 mg22%17%
- Carbohydrates35 g · 49.3 g13%18%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein6.5 g · 5.1 g13%·10%
- Total fat0.56 g · 2.1 g1%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber3 g · 2.3 g11%·8%
- Sodiumlimit4.9 mg · 4.8 mg<1%·<1%
- Potassium166 mg · 66.5 mg4%·1%
- Calcium4.9 mg · 25.4 mg<1%·2%
- Iron0.98 mg · 0.75 mg5%·4%
- Magnesium52.5 mg · 62.9 mg12%·15%
- Phosphorus134 mg · 160 mg11%·13%
- Vitamin C0 mg · 0 mg0%·0%
Reported for only one of the two, so not compared: saturated fat, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Cooked wild rice (SR Legacy 168897), De Boles gluten-free rice pasta, cooked (SR Legacy 173264). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.