Cooked wild rice vs Crude rice bran

Cooked wild riceCrude rice bran
Same weightSame caloriesOne serving

In short

Gram for gram, there are 3.1 times as many calories in crude rice bran as in cooked wild rice (316 vs 101 in 100 g). Most of the calories in cooked wild rice come from carbohydrate.

More in crude rice bran: manganese, vitamin B6, thiamin, niacin and 18 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked wild rice101 cal

4 g protein · 21.3 g carbs (0.73 g sugars) · 0.34 g fat

Crude rice bran316 cal

13.3 g protein · 49.7 g carbs (0.9 g sugars) · 20.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Manganese0.28 mg · 14.2 mg
    12%618%
  • Vitamin B60.14 mg · 4.1 mg
    8%239%
  • Thiamin (B1)0.052 mg · 2.8 mg
    4%229%
  • Niacin (B3)1.3 mg · 34 mg
    8%212%
  • Magnesium32 mg · 781 mg
    8%186%
  • Pantothenic acid (B5)0.15 mg · 7.4 mg
    3%148%
  • Phosphorus82 mg · 1,677 mg
    7%134%
  • Iron0.6 mg · 18.5 mg
    3%103%
  • Fiber1.8 g · 21 g
    6%75%
  • Copper0.12 mg · 0.73 mg
    13%81%
  • Zinc1.3 mg · 6 mg
    12%55%
  • Vitamin E0.24 mg · 4.9 mg
    2%33%
  • Potassium101 mg · 1,485 mg
    2%32%
  • Selenium0.8 µg · 15.6 µg
    1%28%
  • Total fat0.34 g · 20.9 g
    <1%27%
  • Saturated fatlimit0.049 g · 4.2 g
    <1%21%
  • Protein4 g · 13.3 g
    8%27%
  • Riboflavin (B2)0.087 mg · 0.28 mg
    7%22%
  • Carbohydrates21.3 g · 49.7 g
    8%18%
  • Folate26 µg · 63 µg
    7%16%
  • Calcium3 mg · 57 mg
    <1%4%
  • Choline10.2 mg · 32.2 mg
    2%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit3 mg · 5 mg<1%·<1%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K0.5 µg · 1.9 µg<1%·2%
  • Vitamin B120 µg · 0 µg0%·0%

From USDA FoodData Central: Cooked wild rice (SR Legacy 168897), Crude rice bran (SR Legacy 169713). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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