Cooked wild rice vs Rice bran bread
In short
Gram for gram, there are 2.4 times as many calories in rice bran bread as in cooked wild rice (243 vs 101 in 100 g). Both get most of their calories from carbohydrate.
More in rice bran bread: manganese (5.6×), selenium, thiamin (13×), niacin (5.3×) and 14 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
4 g protein · 21.3 g carbs (0.73 g sugars) · 0.34 g fat
8.9 g protein · 43.5 g carbs (4.7 g sugars) · 4.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.28 mg · 1.6 mg12%69%
- Selenium0.8 µg · 28.7 µg1%52%
- Thiamin (B1)0.052 mg · 0.65 mg4%54%
- Niacin (B3)1.3 mg · 6.8 mg8%43%
- Folate26 µg · 125 µg7%31%
- Iron0.6 mg · 3.6 mg3%20%
- Riboflavin (B2)0.087 mg · 0.3 mg7%23%
- Pantothenic acid (B5)0.15 mg · 0.78 mg3%16%
- Sodiumlimit3 mg · 269 mg<1%12%
- Magnesium32 mg · 80 mg8%19%
- Fiber1.8 g · 4.9 g6%18%
- Protein4 g · 8.9 g8%18%
- Carbohydrates21.3 g · 43.5 g8%16%
- Vitamin B60.14 mg · 0.27 mg8%16%
- Phosphorus82 mg · 178 mg7%14%
- Copper0.12 mg · 0.18 mg13%20%
- Total fat0.34 g · 4.6 g<1%6%
- Calcium3 mg · 69 mg<1%5%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Saturated fatlimit0.049 g · 0.71 g<1%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium101 mg · 215 mg2%·5%
- Zinc1.3 mg · 1.3 mg12%·12%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.24 mg · 0.65 mg2%·4%
- Vitamin K0.5 µg · 1 µg<1%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline10.2 mg · 18.7 mg2%·3%
From USDA FoodData Central: Cooked wild rice (SR Legacy 168897), Rice bran bread (SR Legacy 174923). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.