Cooked wild rice vs Crude rice bran

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese12% vs 618%

  0.28 mg vs 14.2 mg

• Vitamin B68% vs 239%

  0.14 mg vs 4.1 mg

• Thiamin (B1)4% vs 229%

  0.052 mg vs 2.8 mg

• Niacin (B3)8% vs 212%

  1.3 mg vs 34 mg

• Magnesium8% vs 186%

  32 mg vs 781 mg

• Pantothenic acid (B5)3% vs 148%

  0.15 mg vs 7.4 mg

• Phosphorus7% vs 134%

  82 mg vs 1,677 mg

• Iron3% vs 103%

  0.6 mg vs 18.5 mg

• Fiber6% vs 75%

  1.8 g vs 21 g

• Copper13% vs 81%

  0.12 mg vs 0.73 mg

• Zinc12% vs 55%

  1.3 mg vs 6 mg

• Vitamin E2% vs 33%

  0.24 mg vs 4.9 mg

• Potassium2% vs 32%

  101 mg vs 1,485 mg

• Selenium1% vs 28%

  0.8 µg vs 15.6 µg

• Total fat<1% vs 27%

  0.34 g vs 20.9 g

• Saturated fatlimit<1% vs 21%

  0.049 g vs 4.2 g

• Protein8% vs 27%

  4 g vs 13.3 g

• Riboflavin (B2)7% vs 22%

  0.087 mg vs 0.28 mg

• Carbohydrates8% vs 18%

  21.3 g vs 49.7 g

• Folate7% vs 16%

  26 µg vs 63 µg

• Calcium<1% vs 4%

  3 mg vs 57 mg

• Choline2% vs 6%

  10.2 mg vs 32.2 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit3 mg · 5 mg<1%·<1%
• Vitamin A0 µg · 0 µg0%·0%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin K0.5 µg · 1.9 µg<1%·2%
• Vitamin B120 µg · 0 µg0%·0%