Cooked wild rice vs Crude rice bran

Cooked wild riceCrude rice bran
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 99 g of cooked wild rice or 32 g of crude rice bran. Most of the calories in cooked wild rice come from carbohydrate.

More in crude rice bran: manganese (16×), thiamin (17×), vitamin B6 (9.6×), niacin (8.4×) and 12 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked wild rice100 cal

99 g · 4 g protein · 21.1 g carbs (0.72 g sugars) · 0.34 g fat

Crude rice bran100 cal

31.6 g · 4.2 g protein · 15.7 g carbs (0.28 g sugars) · 6.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%100%200%
  • Manganese0.28 mg · 4.5 mg
    12%196%
  • Thiamin (B1)0.051 mg · 0.87 mg
    4%73%
  • Vitamin B60.13 mg · 1.3 mg
    8%76%
  • Niacin (B3)1.3 mg · 10.8 mg
    8%67%
  • Magnesium31.7 mg · 247 mg
    8%59%
  • Pantothenic acid (B5)0.15 mg · 2.3 mg
    3%47%
  • Phosphorus81.2 mg · 531 mg
    6%42%
  • Iron0.59 mg · 5.9 mg
    3%33%
  • Fiber1.8 g · 6.6 g
    6%24%
  • Copper0.12 mg · 0.23 mg
    13%26%
  • Vitamin E0.24 mg · 1.6 mg
    2%10%
  • Total fat0.34 g · 6.6 g
    <1%8%
  • Potassium100 mg · 470 mg
    2%10%
  • Selenium0.79 µg · 4.9 µg
    1%9%
  • Saturated fatlimit0.049 g · 1.3 g
    <1%7%
  • Zinc1.3 mg · 1.9 mg
    12%17%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein4 g · 4.2 g8%·8%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates21.1 g · 15.7 g8%·6%
  • Sodiumlimit3 mg · 1.6 mg<1%·<1%
  • Calcium3 mg · 18 mg<1%·1%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K0.5 µg · 0.6 µg<1%·1%
  • Riboflavin (B2)0.086 mg · 0.09 mg7%·7%
  • Folate25.7 µg · 19.9 µg6%·5%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline10.1 mg · 10.2 mg2%·2%

From USDA FoodData Central: Cooked wild rice (SR Legacy 168897), Crude rice bran (SR Legacy 169713). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Cooked wild rice vs Crude rice bran: nutrition compared | MyFoodAnalysis