Cooked wild rice vs Toasted rice bran bread

Cooked wild riceToasted rice bran bread
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 99 g of cooked wild rice or 38 g of toasted rice bran bread. Both get most of their calories from carbohydrate.

More in cooked wild rice: zinc (2.5×) and copper. More in toasted rice bran bread: selenium (15×), thiamin (4.2×), manganese (2.1×), niacin and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked wild rice100 cal

99 g · 4 g protein · 21.1 g carbs (0.72 g sugars) · 0.34 g fat

Toasted rice bran bread100 cal

37.9 g · 3.7 g protein · 17.9 g carbs (1.9 g sugars) · 1.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Selenium0.79 µg · 11.8 µg
    1%21%
  • Thiamin (B1)0.051 mg · 0.22 mg
    4%18%
  • Manganese0.28 mg · 0.58 mg
    12%25%
  • Niacin (B3)1.3 mg · 2.5 mg
    8%16%
  • Zinc1.3 mg · 0.52 mg
    12%5%
  • Copper0.12 mg · 0.069 mg
    13%8%
  • Iron0.59 mg · 1.5 mg
    3%8%
  • Folate25.7 µg · 44.7 µg
    6%11%
  • Sodiumlimit3 mg · 111 mg
    <1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein4 g · 3.7 g8%·7%
  • Total fat0.34 g · 1.9 g<1%·2%
  • Saturated fatlimit0.049 g · 0.29 g<1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates21.1 g · 17.9 g8%·7%
  • Fiber1.8 g · 2 g6%·7%
  • Potassium100 mg · 80.3 mg2%·2%
  • Calcium3 mg · 28.4 mg<1%·2%
  • Magnesium31.7 mg · 28.8 mg8%·7%
  • Phosphorus81.2 mg · 65.9 mg6%·5%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.24 mg · 0.27 mg2%·2%
  • Vitamin K0.5 µg · 0.42 µg<1%·<1%
  • Riboflavin (B2)0.086 mg · 0.11 mg7%·9%
  • Pantothenic acid (B5)0.15 mg · 0.098 mg3%·2%
  • Vitamin B60.13 mg · 0.079 mg8%·5%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline10.1 mg · 6 mg2%·1%

From USDA FoodData Central: Cooked wild rice (SR Legacy 168897), Toasted rice bran bread (SR Legacy 175044). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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