Cooked wild rice vs Toasted rice bran bread

Cooked wild riceToasted rice bran bread
Same weightSame caloriesOne serving

In short

One serving each: 166 calories in cooked wild rice (1 cup, 164 g), 66 calories in toasted rice bran bread (1 slice, 25 g). Both get most of their calories from carbohydrate.

More in cooked wild rice: copper (4.4×), zinc (6.4×), vitamin B6 (4.3×), carbohydrates (3×) and 5 more. More in toasted rice bran bread: selenium (5.9×) and thiamin. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked wild rice166 cal

1 cup (164 g) · 6.5 g protein · 35 g carbs (1.2 g sugars) · 0.56 g fat

Toasted rice bran bread66 cal

1 slice (25 g) · 2.4 g protein · 11.8 g carbs (1.3 g sugars) · 1.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Copper0.2 mg · 0.045 mg
    22%5%
  • Zinc2.2 mg · 0.34 mg
    20%3%
  • Selenium1.3 µg · 7.8 µg
    2%14%
  • Vitamin B60.22 mg · 0.052 mg
    13%3%
  • Carbohydrates35 g · 11.8 g
    13%4%
  • Protein6.5 g · 2.4 g
    13%5%
  • Magnesium52.5 mg · 19 mg
    12%5%
  • Phosphorus134 mg · 43.5 mg
    11%3%
  • Fiber3 g · 1.3 g
    11%5%
  • Riboflavin (B2)0.14 mg · 0.073 mg
    11%6%
  • Thiamin (B1)0.085 mg · 0.14 mg
    7%12%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat0.56 g · 1.3 g1%·2%
  • Saturated fatlimit0.08 g · 0.19 g<1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit4.9 mg · 73 mg<1%·3%
  • Potassium166 mg · 53 mg4%·1%
  • Calcium4.9 mg · 18.8 mg<1%·1%
  • Iron0.98 mg · 0.98 mg5%·5%
  • Manganese0.46 mg · 0.38 mg20%·17%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.39 mg · 0.18 mg3%·1%
  • Vitamin K0.82 µg · 0.28 µg1%·<1%
  • Niacin (B3)2.1 mg · 1.7 mg13%·10%
  • Pantothenic acid (B5)0.25 mg · 0.065 mg5%·1%
  • Folate42.6 µg · 29.5 µg11%·7%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline16.7 mg · 4 mg3%·1%

From USDA FoodData Central: Cooked wild rice (SR Legacy 168897), Toasted rice bran bread (SR Legacy 175044). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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