Cooked wild rice vs Cooked brown long-grain rice

Cooked wild riceCooked brown long-grain rice
Same weightSame caloriesOne serving

In short

Gram for gram, there are 22% more calories in cooked brown long-grain rice than in cooked wild rice (123 vs 101 in 100 g). Both get most of their calories from carbohydrate.

More in cooked wild rice: zinc and folate (2.9×). More in cooked brown long-grain rice: manganese (3.5×), thiamin (3.4×), selenium (7.2×), niacin and pantothenic acid (2.5×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked wild rice101 cal

4 g protein · 21.3 g carbs (0.73 g sugars) · 0.34 g fat

Cooked brown long-grain rice123 cal

2.7 g protein · 25.6 g carbs (0.24 g sugars) · 0.97 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Manganese0.28 mg · 0.97 mg
    12%42%
  • Thiamin (B1)0.052 mg · 0.18 mg
    4%15%
  • Selenium0.8 µg · 5.8 µg
    1%11%
  • Niacin (B3)1.3 mg · 2.6 mg
    8%16%
  • Zinc1.3 mg · 0.71 mg
    12%6%
  • Pantothenic acid (B5)0.15 mg · 0.38 mg
    3%8%
  • Folate26 µg · 9 µg
    7%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein4 g · 2.7 g8%·5%
  • Total fat0.34 g · 0.97 g<1%·1%
  • Saturated fatlimit0.049 g · 0.26 g<1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates21.3 g · 25.6 g8%·9%
  • Fiber1.8 g · 1.6 g6%·6%
  • Sodiumlimit3 mg · 4 mg<1%·<1%
  • Potassium101 mg · 86 mg2%·2%
  • Calcium3 mg · 3 mg<1%·<1%
  • Iron0.6 mg · 0.56 mg3%·3%
  • Magnesium32 mg · 39 mg8%·9%
  • Phosphorus82 mg · 103 mg7%·8%
  • Copper0.12 mg · 0.11 mg13%·12%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.24 mg · 0.17 mg2%·1%
  • Vitamin K0.5 µg · 0.2 µg<1%·<1%
  • Riboflavin (B2)0.087 mg · 0.069 mg7%·5%
  • Vitamin B60.14 mg · 0.12 mg8%·7%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline10.2 mg · 9.2 mg2%·2%

From USDA FoodData Central: Cooked wild rice (SR Legacy 168897), Cooked brown long-grain rice (SR Legacy 169704). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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