Cooked wild rice vs Dry rice noodles

Cooked wild riceDry rice noodles
Same weightSame caloriesOne serving

In short

Gram for gram, there are 3.6 times as many calories in dry rice noodles as in cooked wild rice (364 vs 101 in 100 g). Both get most of their calories from carbohydrate.

More in cooked wild rice: vitamin B6 (9×), niacin (5.8×), folate (8.7×), zinc and 3 more. More in dry rice noodles: selenium (19×), carbohydrates (3.8×), manganese, sodium and phosphorus. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked wild rice101 cal

4 g protein · 21.3 g carbs (0.73 g sugars) · 0.34 g fat

Dry rice noodles364 cal

6 g protein · 80.2 g carbs (0.12 g sugars) · 0.56 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Selenium0.8 µg · 15.1 µg
    1%27%
  • Carbohydrates21.3 g · 80.2 g
    8%29%
  • Manganese0.28 mg · 0.5 mg
    12%22%
  • Sodiumlimit3 mg · 182 mg
    <1%8%
  • Vitamin B60.14 mg · 0.015 mg
    8%1%
  • Niacin (B3)1.3 mg · 0.22 mg
    8%1%
  • Folate26 µg · 3 µg
    7%1%
  • Phosphorus82 mg · 153 mg
    7%12%
  • Zinc1.3 mg · 0.74 mg
    12%7%
  • Riboflavin (B2)0.087 mg · 0.017 mg
    7%1%
  • Copper0.12 mg · 0.078 mg
    13%9%
  • Magnesium32 mg · 12 mg
    8%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein4 g · 6 g8%·12%
  • Total fat0.34 g · 0.56 g<1%·1%
  • Saturated fatlimit0.049 g · 0.15 g<1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber1.8 g · 1.6 g6%·6%
  • Potassium101 mg · 30 mg2%·1%
  • Calcium3 mg · 18 mg<1%·1%
  • Iron0.6 mg · 0.7 mg3%·4%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.24 mg · 0.11 mg2%·1%
  • Vitamin K0.5 µg · 0 µg<1%·0%
  • Thiamin (B1)0.052 mg · 0.031 mg4%·3%
  • Pantothenic acid (B5)0.15 mg · 0.051 mg3%·1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline10.2 mg · 5.5 mg2%·1%

From USDA FoodData Central: Cooked wild rice (SR Legacy 168897), Dry rice noodles (SR Legacy 169742). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Cooked wild rice vs Dry rice noodles: nutrition compared | MyFoodAnalysis