Cooked wild rice vs Rice noodles, cooked

Cooked wild riceRice noodles, cooked
Same weightSame caloriesOne serving

In short

Gram for gram, there are 7% more calories in rice noodles, cooked than in cooked wild rice (108 vs 101 in 100 g). Both get most of their calories from carbohydrate.

More in cooked wild rice: zinc (5.4×), copper (3.2×), niacin (18×), vitamin B6 and 6 more. More in rice noodles, cooked: selenium (5.6×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked wild rice101 cal

4 g protein · 21.3 g carbs (0.73 g sugars) · 0.34 g fat

Rice noodles, cooked108 cal

1.8 g protein · 24 g carbs (0.03 g sugars) · 0.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Zinc1.3 mg · 0.25 mg
    12%2%
  • Copper0.12 mg · 0.038 mg
    13%4%
  • Niacin (B3)1.3 mg · 0.072 mg
    8%<1%
  • Vitamin B60.14 mg · 0.006 mg
    8%<1%
  • Manganese0.28 mg · 0.11 mg
    12%5%
  • Magnesium32 mg · 3 mg
    8%1%
  • Selenium0.8 µg · 4.5 µg
    1%8%
  • Riboflavin (B2)0.087 mg · 0.004 mg
    7%<1%
  • Folate26 µg · 1 µg
    7%<1%
  • Phosphorus82 mg · 20 mg
    7%2%
  • Protein4 g · 1.8 g
    8%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat0.34 g · 0.2 g<1%·<1%
  • Saturated fatlimit0.049 g · 0.023 g<1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates21.3 g · 24 g8%·9%
  • Fiber1.8 g · 1 g6%·4%
  • Sodiumlimit3 mg · 19 mg<1%·1%
  • Potassium101 mg · 4 mg2%·<1%
  • Calcium3 mg · 4 mg<1%·<1%
  • Iron0.6 mg · 0.14 mg3%·1%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.24 mg · 0.03 mg2%·<1%
  • Vitamin K0.5 µg · 0 µg<1%·0%
  • Thiamin (B1)0.052 mg · 0.018 mg4%·2%
  • Pantothenic acid (B5)0.15 mg · 0.011 mg3%·<1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline10.2 mg · 1.6 mg2%·<1%

From USDA FoodData Central: Cooked wild rice (SR Legacy 168897), Rice noodles, cooked (SR Legacy 168914). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Cooked wild rice vs Rice noodles, cooked: nutrition compared | MyFoodAnalysis