Cooked wild rice vs Rice noodles, cooked
In short
Gram for gram, there are 7% more calories in rice noodles, cooked than in cooked wild rice (108 vs 101 in 100 g). Both get most of their calories from carbohydrate.
More in cooked wild rice: zinc (5.4×), copper (3.2×), niacin (18×), vitamin B6 and 6 more. More in rice noodles, cooked: selenium (5.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
4 g protein · 21.3 g carbs (0.73 g sugars) · 0.34 g fat
1.8 g protein · 24 g carbs (0.03 g sugars) · 0.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Zinc12% vs 2%
1.3 mg vs 0.25 mg
- Copper13% vs 4%
0.12 mg vs 0.038 mg
- Niacin (B3)8% vs <1%
1.3 mg vs 0.072 mg
- Vitamin B68% vs <1%
0.14 mg vs 0.006 mg
- Manganese12% vs 5%
0.28 mg vs 0.11 mg
- Magnesium8% vs 1%
32 mg vs 3 mg
- Selenium1% vs 8%
0.8 µg vs 4.5 µg
- Riboflavin (B2)7% vs <1%
0.087 mg vs 0.004 mg
- Folate7% vs <1%
26 µg vs 1 µg
- Phosphorus7% vs 2%
82 mg vs 20 mg
- Protein8% vs 4%
4 g vs 1.8 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0.34 g · 0.2 g<1%·<1%
- Saturated fatlimit0.049 g · 0.023 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates21.3 g · 24 g8%·9%
- Fiber1.8 g · 1 g6%·4%
- Sodiumlimit3 mg · 19 mg<1%·1%
- Potassium101 mg · 4 mg2%·<1%
- Calcium3 mg · 4 mg<1%·<1%
- Iron0.6 mg · 0.14 mg3%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.24 mg · 0.03 mg2%·<1%
- Vitamin K0.5 µg · 0 µg<1%·0%
- Thiamin (B1)0.052 mg · 0.018 mg4%·2%
- Pantothenic acid (B5)0.15 mg · 0.011 mg3%·<1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline10.2 mg · 1.6 mg2%·<1%
From USDA FoodData Central: Cooked wild rice (SR Legacy 168897), Rice noodles, cooked (SR Legacy 168914). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.