Cooked wild rice vs Dry rice noodles

Cooked wild riceDry rice noodles
Same weightSame caloriesOne serving

In short

One serving each: 166 calories in cooked wild rice (1 cup, 164 g), 207 calories in dry rice noodles (2 oz, 57 g). Both get most of their calories from carbohydrate.

More in cooked wild rice: copper (4.5×), zinc (5.2×), vitamin B6, niacin (17×) and 8 more. More in dry rice noodles: selenium (6.6×) and sodium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked wild rice166 cal

1 cup (164 g) · 6.5 g protein · 35 g carbs (1.2 g sugars) · 0.56 g fat

Dry rice noodles207 cal

2 oz (57 g) · 3.4 g protein · 45.7 g carbs (0.068 g sugars) · 0.32 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Copper0.2 mg · 0.044 mg
    22%5%
  • Zinc2.2 mg · 0.42 mg
    20%4%
  • Selenium1.3 µg · 8.6 µg
    2%16%
  • Vitamin B60.22 mg · 0.009 mg
    13%1%
  • Niacin (B3)2.1 mg · 0.13 mg
    13%1%
  • Magnesium52.5 mg · 6.8 mg
    12%2%
  • Folate42.6 µg · 1.7 µg
    11%<1%
  • Riboflavin (B2)0.14 mg · 0.01 mg
    11%1%
  • Manganese0.46 mg · 0.28 mg
    20%12%
  • Fiber3 g · 0.91 g
    11%3%
  • Protein6.5 g · 3.4 g
    13%7%
  • Thiamin (B1)0.085 mg · 0.018 mg
    7%1%
  • Pantothenic acid (B5)0.25 mg · 0.029 mg
    5%1%
  • Sodiumlimit4.9 mg · 104 mg
    <1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat0.56 g · 0.32 g1%·<1%
  • Saturated fatlimit0.08 g · 0.087 g<1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates35 g · 45.7 g13%·17%
  • Potassium166 mg · 17.1 mg4%·<1%
  • Calcium4.9 mg · 10.3 mg<1%·1%
  • Iron0.98 mg · 0.4 mg5%·2%
  • Phosphorus134 mg · 87.2 mg11%·7%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.39 mg · 0.063 mg3%·<1%
  • Vitamin K0.82 µg · 0 µg1%·0%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline16.7 mg · 3.1 mg3%·1%

From USDA FoodData Central: Cooked wild rice (SR Legacy 168897), Dry rice noodles (SR Legacy 169742). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Cooked wild rice withRice noodles, cookedRice noodles, cookedRaw wild riceWild rice, raw