Cooked wild rice vs Dry rice noodles

Cooked wild riceDry rice noodles
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 99 g of cooked wild rice or 27 g of dry rice noodles. Both get most of their calories from carbohydrate.

More in cooked wild rice: copper (5.6×), zinc (6.5×), vitamin B6, niacin and 6 more. More in dry rice noodles: selenium (5.2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked wild rice100 cal

99 g · 4 g protein · 21.1 g carbs (0.72 g sugars) · 0.34 g fat

Dry rice noodles100 cal

27.5 g · 1.6 g protein · 22 g carbs (0.033 g sugars) · 0.15 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Copper0.12 mg · 0.021 mg
    13%2%
  • Zinc1.3 mg · 0.2 mg
    12%2%
  • Vitamin B60.13 mg · 0.004 mg
    8%<1%
  • Niacin (B3)1.3 mg · 0.061 mg
    8%<1%
  • Magnesium31.7 mg · 3.3 mg
    8%1%
  • Riboflavin (B2)0.086 mg · 0.005 mg
    7%<1%
  • Folate25.7 µg · 0.82 µg
    6%<1%
  • Manganese0.28 mg · 0.14 mg
    12%6%
  • Selenium0.79 µg · 4.1 µg
    1%8%
  • Fiber1.8 g · 0.44 g
    6%2%
  • Protein4 g · 1.6 g
    8%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat0.34 g · 0.15 g<1%·<1%
  • Saturated fatlimit0.049 g · 0.042 g<1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates21.1 g · 22 g8%·8%
  • Sodiumlimit3 mg · 50 mg<1%·2%
  • Potassium100 mg · 8.2 mg2%·<1%
  • Calcium3 mg · 4.9 mg<1%·<1%
  • Iron0.59 mg · 0.19 mg3%·1%
  • Phosphorus81.2 mg · 42 mg6%·3%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.24 mg · 0.03 mg2%·<1%
  • Vitamin K0.5 µg · 0 µg<1%·0%
  • Thiamin (B1)0.051 mg · 0.009 mg4%·1%
  • Pantothenic acid (B5)0.15 mg · 0.014 mg3%·<1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline10.1 mg · 1.5 mg2%·<1%

From USDA FoodData Central: Cooked wild rice (SR Legacy 168897), Dry rice noodles (SR Legacy 169742). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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