Cooked wild rice vs Cooked brown long-grain rice

Cooked wild riceCooked brown long-grain rice
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 99 g of cooked wild rice or 81 g of cooked brown long-grain rice. Both get most of their calories from carbohydrate.

More in cooked wild rice: zinc (2.3×) and folate (3.5×). More in cooked brown long-grain rice: manganese (2.8×), thiamin (2.8×), selenium (6×) and niacin. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked wild rice100 cal

99 g · 4 g protein · 21.1 g carbs (0.72 g sugars) · 0.34 g fat

Cooked brown long-grain rice100 cal

81.3 g · 2.2 g protein · 20.8 g carbs (0.2 g sugars) · 0.79 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Manganese0.28 mg · 0.79 mg
    12%34%
  • Thiamin (B1)0.051 mg · 0.14 mg
    4%12%
  • Selenium0.79 µg · 4.7 µg
    1%9%
  • Zinc1.3 mg · 0.58 mg
    12%5%
  • Niacin (B3)1.3 mg · 2.1 mg
    8%13%
  • Folate25.7 µg · 7.3 µg
    6%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein4 g · 2.2 g8%·4%
  • Total fat0.34 g · 0.79 g<1%·1%
  • Saturated fatlimit0.049 g · 0.21 g<1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates21.1 g · 20.8 g8%·8%
  • Fiber1.8 g · 1.3 g6%·5%
  • Sodiumlimit3 mg · 3.3 mg<1%·<1%
  • Potassium100 mg · 69.9 mg2%·1%
  • Calcium3 mg · 2.4 mg<1%·<1%
  • Iron0.59 mg · 0.46 mg3%·3%
  • Magnesium31.7 mg · 31.7 mg8%·8%
  • Phosphorus81.2 mg · 83.7 mg6%·7%
  • Copper0.12 mg · 0.086 mg13%·10%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.24 mg · 0.14 mg2%·1%
  • Vitamin K0.5 µg · 0.16 µg<1%·<1%
  • Riboflavin (B2)0.086 mg · 0.056 mg7%·4%
  • Pantothenic acid (B5)0.15 mg · 0.31 mg3%·6%
  • Vitamin B60.13 mg · 0.1 mg8%·6%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline10.1 mg · 7.5 mg2%·1%

From USDA FoodData Central: Cooked wild rice (SR Legacy 168897), Cooked brown long-grain rice (SR Legacy 169704). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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