Cooked wild rice vs Cooked brown long-grain rice

Cooked wild riceCooked brown long-grain rice
Same weightSame caloriesOne serving

In short

One serving each: 166 calories in cooked wild rice (1 cup, 164 g), 248 calories in cooked brown long-grain rice (1 cup, 202 g). Both get most of their calories from carbohydrate.

More in cooked wild rice: zinc and folate (2.3×). More in cooked brown long-grain rice: manganese (4.3×), thiamin (4.2×), niacin (2.5×), selenium (8.9×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked wild rice166 cal

1 cup (164 g) · 6.5 g protein · 35 g carbs (1.2 g sugars) · 0.56 g fat

Cooked brown long-grain rice248 cal

1 cup (202 g) · 5.5 g protein · 51.7 g carbs (0.48 g sugars) · 2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Manganese0.46 mg · 2 mg
    20%86%
  • Thiamin (B1)0.085 mg · 0.36 mg
    7%30%
  • Niacin (B3)2.1 mg · 5.2 mg
    13%32%
  • Selenium1.3 µg · 11.7 µg
    2%21%
  • Pantothenic acid (B5)0.25 mg · 0.77 mg
    5%15%
  • Zinc2.2 mg · 1.4 mg
    20%13%
  • Magnesium52.5 mg · 78.8 mg
    12%19%
  • Folate42.6 µg · 18.2 µg
    11%5%
  • Carbohydrates35 g · 51.7 g
    13%19%
  • Phosphorus134 mg · 208 mg
    11%17%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein6.5 g · 5.5 g13%·11%
  • Total fat0.56 g · 2 g1%·3%
  • Saturated fatlimit0.08 g · 0.53 g<1%·3%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber3 g · 3.2 g11%·12%
  • Sodiumlimit4.9 mg · 8.1 mg<1%·<1%
  • Potassium166 mg · 174 mg4%·4%
  • Calcium4.9 mg · 6.1 mg<1%·<1%
  • Iron0.98 mg · 1.1 mg5%·6%
  • Copper0.2 mg · 0.21 mg22%·24%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.39 mg · 0.34 mg3%·2%
  • Vitamin K0.82 µg · 0.4 µg1%·<1%
  • Riboflavin (B2)0.14 mg · 0.14 mg11%·11%
  • Vitamin B60.22 mg · 0.25 mg13%·15%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline16.7 mg · 18.6 mg3%·3%

From USDA FoodData Central: Cooked wild rice (SR Legacy 168897), Cooked brown long-grain rice (SR Legacy 169704). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Cooked wild rice vs Cooked brown long-grain rice: nutrition compared | MyFoodAnalysis