Cooked wild rice vs Cooked brown long-grain rice
In short
Gram for gram, there are 22% more calories in cooked brown long-grain rice than in cooked wild rice (123 vs 101 in 100 g). Both get most of their calories from carbohydrate.
More in cooked wild rice: zinc and folate (2.9×). More in cooked brown long-grain rice: manganese (3.5×), thiamin (3.4×), selenium (7.2×), niacin and pantothenic acid (2.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
4 g protein · 21.3 g carbs (0.73 g sugars) · 0.34 g fat
2.7 g protein · 25.6 g carbs (0.24 g sugars) · 0.97 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese12% vs 42%
0.28 mg vs 0.97 mg
- Thiamin (B1)4% vs 15%
0.052 mg vs 0.18 mg
- Selenium1% vs 11%
0.8 µg vs 5.8 µg
- Niacin (B3)8% vs 16%
1.3 mg vs 2.6 mg
- Zinc12% vs 6%
1.3 mg vs 0.71 mg
- Pantothenic acid (B5)3% vs 8%
0.15 mg vs 0.38 mg
- Folate7% vs 2%
26 µg vs 9 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein4 g · 2.7 g8%·5%
- Total fat0.34 g · 0.97 g<1%·1%
- Saturated fatlimit0.049 g · 0.26 g<1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates21.3 g · 25.6 g8%·9%
- Fiber1.8 g · 1.6 g6%·6%
- Sodiumlimit3 mg · 4 mg<1%·<1%
- Potassium101 mg · 86 mg2%·2%
- Calcium3 mg · 3 mg<1%·<1%
- Iron0.6 mg · 0.56 mg3%·3%
- Magnesium32 mg · 39 mg8%·9%
- Phosphorus82 mg · 103 mg7%·8%
- Copper0.12 mg · 0.11 mg13%·12%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.24 mg · 0.17 mg2%·1%
- Vitamin K0.5 µg · 0.2 µg<1%·<1%
- Riboflavin (B2)0.087 mg · 0.069 mg7%·5%
- Vitamin B60.14 mg · 0.12 mg8%·7%
- Vitamin B120 µg · 0 µg0%·0%
- Choline10.2 mg · 9.2 mg2%·2%
From USDA FoodData Central: Cooked wild rice (SR Legacy 168897), Cooked brown long-grain rice (SR Legacy 169704). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.