Cooked homemade egg pasta vs Whole grain pasta, cooked

Cooked homemade egg pastaWhole grain pasta, cooked
Same weightSame caloriesOne serving

In short

Gram for gram, there are 14% more calories in whole grain pasta, cooked than in cooked homemade egg pasta (148 vs 130 in 100 g). Both get most of their calories from carbohydrate.

More in cooked homemade egg pasta: cholesterol, folate (2.9×), riboflavin and vitamin B12. More in whole grain pasta, cooked: copper (4×), niacin (2.5×), magnesium (3.9×), zinc (3×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked homemade egg pasta130 cal

5.3 g protein · 23.5 g carbs · 1.7 g fat

Whole grain pasta, cooked148 cal

6 g protein · 29.9 g carbs (0.75 g sugars) · 1.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Copper0.056 mg · 0.22 mg
    6%25%
  • Cholesterollimit41 mg · 0 mg
    14%0%
  • Niacin (B3)1.3 mg · 3.1 mg
    8%19%
  • Folate60 µg · 21 µg
    15%5%
  • Magnesium14 mg · 54 mg
    3%13%
  • Zinc0.44 mg · 1.3 mg
    4%12%
  • Sodiumlimit83 mg · 235 mg
    4%10%
  • Phosphorus52 mg · 126 mg
    4%10%
  • Riboflavin (B2)0.17 mg · 0.098 mg
    13%8%
  • Vitamin B120.1 µg · 0 µg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein5.3 g · 6 g11%·12%
  • Total fat1.7 g · 1.7 g2%·2%
  • Saturated fatlimit0.41 g · 0.24 g2%·1%
  • Carbohydrates23.5 g · 29.9 g9%·11%
  • Potassium21 mg · 95 mg<1%·2%
  • Calcium10 mg · 13 mg1%·1%
  • Iron1.2 mg · 1.7 mg6%·10%
  • Vitamin A17 µg · 0 µg2%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Thiamin (B1)0.17 mg · 0.15 mg14%·13%
  • Vitamin B60.037 mg · 0.092 mg2%·5%

Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Cooked homemade egg pasta (SR Legacy 168901), Whole grain pasta, cooked (Survey (FNDDS) 2708358). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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