Cooked homemade egg pasta vs Whole grain pasta, cooked
In short
Gram for gram, there are 14% more calories in whole grain pasta, cooked than in cooked homemade egg pasta (148 vs 130 in 100 g). Both get most of their calories from carbohydrate.
More in cooked homemade egg pasta: cholesterol, folate (2.9×), riboflavin and vitamin B12. More in whole grain pasta, cooked: copper (4×), niacin (2.5×), magnesium (3.9×), zinc (3×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
5.3 g protein · 23.5 g carbs · 1.7 g fat
6 g protein · 29.9 g carbs (0.75 g sugars) · 1.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper6% vs 25%
0.056 mg vs 0.22 mg
- Cholesterollimit14% vs 0%
41 mg vs 0 mg
- Niacin (B3)8% vs 19%
1.3 mg vs 3.1 mg
- Folate15% vs 5%
60 µg vs 21 µg
- Magnesium3% vs 13%
14 mg vs 54 mg
- Zinc4% vs 12%
0.44 mg vs 1.3 mg
- Sodiumlimit4% vs 10%
83 mg vs 235 mg
- Phosphorus4% vs 10%
52 mg vs 126 mg
- Riboflavin (B2)13% vs 8%
0.17 mg vs 0.098 mg
- Vitamin B124% vs 0%
0.1 µg vs 0 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein5.3 g · 6 g11%·12%
- Total fat1.7 g · 1.7 g2%·2%
- Saturated fatlimit0.41 g · 0.24 g2%·1%
- Carbohydrates23.5 g · 29.9 g9%·11%
- Potassium21 mg · 95 mg<1%·2%
- Calcium10 mg · 13 mg1%·1%
- Iron1.2 mg · 1.7 mg6%·10%
- Vitamin A17 µg · 0 µg2%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Thiamin (B1)0.17 mg · 0.15 mg14%·13%
- Vitamin B60.037 mg · 0.092 mg2%·5%
Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Cooked homemade egg pasta (SR Legacy 168901), Whole grain pasta, cooked (Survey (FNDDS) 2708358). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.