Cooked homemade egg pasta vs Gluten free pasta
In short
Gram for gram, there are 38% more calories in gluten free pasta than in cooked homemade egg pasta (179 vs 130 in 100 g). Both get most of their calories from carbohydrate.
More in cooked homemade egg pasta: folate (15×), cholesterol, thiamin (3.5×), riboflavin (2.2×) and 5 more. More in gluten free pasta: carbohydrates. Everything else is within 4% of a day's needs.
Calories, and where they come from
5.3 g protein · 23.5 g carbs · 1.7 g fat
3.2 g protein · 38 g carbs (0 g sugars) · 1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Folate60 µg · 4 µg15%1%
- Cholesterollimit41 mg · 0 mg14%0%
- Thiamin (B1)0.17 mg · 0.05 mg14%4%
- Riboflavin (B2)0.17 mg · 0.079 mg13%6%
- Niacin (B3)1.3 mg · 0.24 mg8%2%
- Carbohydrates23.5 g · 38 g9%14%
- Iron1.2 mg · 0.22 mg6%1%
- Vitamin B120.1 µg · 0 µg4%0%
- Protein5.3 g · 3.2 g11%6%
- Copper0.056 mg · 0.02 mg6%2%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat1.7 g · 1 g2%·1%
- Saturated fatlimit0.41 g · 0.15 g2%·1%
- Sodiumlimit83 mg · 4 mg4%·<1%
- Potassium21 mg · 24 mg<1%·1%
- Calcium10 mg · 2 mg1%·<1%
- Magnesium14 mg · 11 mg3%·3%
- Phosphorus52 mg · 33 mg4%·3%
- Zinc0.44 mg · 0.27 mg4%·2%
- Vitamin A17 µg · 4 µg2%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin B60.037 mg · 0.037 mg2%·2%
Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Cooked homemade egg pasta (SR Legacy 168901), Gluten free pasta (Survey (FNDDS) 2708359). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.