Cooked homemade egg pasta vs Gluten free pasta
In short
For the same 100 calories you eat 77 g of cooked homemade egg pasta or 56 g of gluten free pasta. Both get most of their calories from carbohydrate.
More in cooked homemade egg pasta: folate, cholesterol, thiamin (4.8×), riboflavin (3×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
76.9 g · 4.1 g protein · 18.1 g carbs · 1.3 g fat
55.9 g · 1.8 g protein · 21.3 g carbs (0 g sugars) · 0.56 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Folate46.2 µg · 2.2 µg12%1%
- Cholesterollimit31.5 mg · 0 mg11%0%
- Thiamin (B1)0.13 mg · 0.028 mg11%2%
- Riboflavin (B2)0.13 mg · 0.044 mg10%3%
- Niacin (B3)0.97 mg · 0.13 mg6%1%
- Protein4.1 g · 1.8 g8%4%
- Iron0.89 mg · 0.12 mg5%1%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat1.3 g · 0.56 g2%·1%
- Saturated fatlimit0.31 g · 0.084 g2%·<1%
- Carbohydrates18.1 g · 21.3 g7%·8%
- Sodiumlimit63.8 mg · 2.2 mg3%·<1%
- Potassium16.2 mg · 13.4 mg<1%·<1%
- Calcium7.7 mg · 1.1 mg1%·<1%
- Magnesium10.8 mg · 6.1 mg3%·1%
- Phosphorus40 mg · 18.4 mg3%·1%
- Zinc0.34 mg · 0.15 mg3%·1%
- Copper0.043 mg · 0.011 mg5%·1%
- Vitamin A13.1 µg · 2.2 µg1%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin B60.028 mg · 0.021 mg2%·1%
- Vitamin B120.077 µg · 0 µg3%·0%
Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Cooked homemade egg pasta (SR Legacy 168901), Gluten free pasta (Survey (FNDDS) 2708359). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.