Cooked homemade egg pasta vs Vegetable pasta, cooked
In short
Gram for gram, the calories are about the same: 130 in 100 g of cooked homemade egg pasta, 128 of vegetable pasta, cooked. Both get most of their calories from carbohydrate.
More in cooked homemade egg pasta: cholesterol, riboflavin (2.9×), thiamin and vitamin B12. More in vegetable pasta, cooked: folate. Everything else is within 4% of a day's needs.
Calories, and where they come from
5.3 g protein · 23.5 g carbs · 1.7 g fat
4.5 g protein · 26.6 g carbs (1.1 g sugars) · 0.11 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Cholesterollimit41 mg · 0 mg14%0%
- Folate60 µg · 106 µg15%27%
- Riboflavin (B2)0.17 mg · 0.061 mg13%5%
- Thiamin (B1)0.17 mg · 0.11 mg14%9%
- Vitamin B120.1 µg · 0 µg4%0%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein5.3 g · 4.5 g11%·9%
- Total fat1.7 g · 0.11 g2%·<1%
- Saturated fatlimit0.41 g · 0.016 g2%·<1%
- Carbohydrates23.5 g · 26.6 g9%·10%
- Sodiumlimit83 mg · 99 mg4%·4%
- Potassium21 mg · 31 mg<1%·1%
- Calcium10 mg · 11 mg1%·1%
- Iron1.2 mg · 0.49 mg6%·3%
- Magnesium14 mg · 19 mg3%·5%
- Phosphorus52 mg · 50 mg4%·4%
- Zinc0.44 mg · 0.44 mg4%·4%
- Copper0.056 mg · 0.092 mg6%·10%
- Vitamin A17 µg · 5 µg2%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Niacin (B3)1.3 mg · 1.1 mg8%·7%
- Vitamin B60.037 mg · 0.024 mg2%·1%
Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Cooked homemade egg pasta (SR Legacy 168901), Vegetable pasta, cooked (Survey (FNDDS) 2708351). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.