Cooked homemade egg pasta vs Whole grain pasta, cooked

Cooked homemade egg pastaWhole grain pasta, cooked
Same weightSame caloriesOne serving

In short

One serving each: 74 calories in cooked homemade egg pasta (2 oz, 57 g), 207 calories in whole grain pasta, cooked (1 cup, cooked, 140 g). Both get most of their calories from carbohydrate.

More in cooked homemade egg pasta: cholesterol. More in whole grain pasta, cooked: copper (9.8×), niacin (6.1×), magnesium (9.5×), zinc (7.4×) and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked homemade egg pasta74 cal

2 oz (57 g) · 3 g protein · 13.4 g carbs · 0.99 g fat

Whole grain pasta, cooked207 cal

1 cup, cooked (140 g) · 8.3 g protein · 41.8 g carbs (1.1 g sugars) · 2.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Copper0.032 mg · 0.31 mg
    4%35%
  • Niacin (B3)0.72 mg · 4.3 mg
    4%27%
  • Magnesium8 mg · 75.6 mg
    2%18%
  • Zinc0.25 mg · 1.9 mg
    2%17%
  • Sodiumlimit47.3 mg · 329 mg
    2%14%
  • Phosphorus29.6 mg · 176 mg
    2%14%
  • Protein3 g · 8.3 g
    6%17%
  • Carbohydrates13.4 g · 41.8 g
    5%15%
  • Thiamin (B1)0.099 mg · 0.22 mg
    8%18%
  • Iron0.66 mg · 2.4 mg
    4%13%
  • Cholesterollimit23.4 mg · 0 mg
    8%0%
  • Vitamin B60.021 mg · 0.13 mg
    1%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat0.99 g · 2.4 g1%·3%
  • Saturated fatlimit0.23 g · 0.34 g1%·2%
  • Potassium12 mg · 133 mg<1%·3%
  • Calcium5.7 mg · 18.2 mg<1%·1%
  • Vitamin A9.7 µg · 0 µg1%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Riboflavin (B2)0.099 mg · 0.14 mg8%·11%
  • Folate34.2 µg · 29.4 µg9%·7%
  • Vitamin B120.057 µg · 0 µg2%·0%

Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Cooked homemade egg pasta (SR Legacy 168901), Whole grain pasta, cooked (Survey (FNDDS) 2708358). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Cooked homemade egg pasta vs Whole grain pasta, cooked: nutrition compared | MyFoodAnalysis