Cooked homemade egg pasta vs Millet flour
In short
Gram for gram, there are 2.9 times as many calories in millet flour as in cooked homemade egg pasta (382 vs 130 in 100 g). Both get most of their calories from carbohydrate.
More in cooked homemade egg pasta: riboflavin (2.4×) and folate. More in millet flour: copper (9.6×), manganese (5.5×), niacin (4.8×), magnesium (8.5×) and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
5.3 g protein · 23.5 g carbs · 1.7 g fat
10.8 g protein · 75.1 g carbs (1.7 g sugars) · 4.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper6% vs 59%
0.056 mg vs 0.54 mg
- Manganese8% vs 44%
0.18 mg vs 1 mg
- Niacin (B3)8% vs 38%
1.3 mg vs 6 mg
- Magnesium3% vs 28%
14 mg vs 119 mg
- Pantothenic acid (B5)5% vs 25%
0.23 mg vs 1.3 mg
- Thiamin (B1)14% vs 34%
0.17 mg vs 0.41 mg
- Zinc4% vs 24%
0.44 mg vs 2.6 mg
- Vitamin B62% vs 22%
0.037 mg vs 0.37 mg
- Carbohydrates9% vs 27%
23.5 g vs 75.1 g
- Phosphorus4% vs 23%
52 mg vs 285 mg
- Iron6% vs 22%
1.2 mg vs 3.9 mg
- Protein11% vs 22%
5.3 g vs 10.8 g
- Riboflavin (B2)13% vs 6%
0.17 mg vs 0.073 mg
- Folate15% vs 11%
60 µg vs 42 µg
- Potassium<1% vs 5%
21 mg vs 224 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat1.7 g · 4.3 g2%·5%
- Saturated fatlimit0.41 g · 0.54 g2%·3%
- Sodiumlimit83 mg · 4 mg4%·<1%
- Calcium10 mg · 14 mg1%·1%
- Vitamin C0 mg · 0 mg0%·0%
Reported for only one of the two, so not compared: cholesterol, fiber, selenium, vitamin A, vitamin E, vitamin K, vitamin B12.
From USDA FoodData Central: Cooked homemade egg pasta (SR Legacy 168901), Millet flour (SR Legacy 172023). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.