Cooked homemade egg pasta vs Dry gluten-free corn pasta

In short

Gram for gram, there are 2.7 times as many calories in dry gluten-free corn pasta as in cooked homemade egg pasta (357 vs 130 in 100 g). Both get most of their calories from carbohydrate.

More in cooked homemade egg pasta: cholesterol, folate (2.4×), riboflavin (2×) and vitamin B12. More in dry gluten-free corn pasta: magnesium (8.5×), carbohydrates (3.4×), copper (3.6×), phosphorus (4.9×) and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked homemade egg pasta130 cal

5.3 g protein · 23.5 g carbs · 1.7 g fat

Dry gluten-free corn pasta357 cal

7.5 g protein · 79.3 g carbs · 2.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%25%50%
  • Magnesium3% vs 28%

    14 mg vs 119 mg

  • Carbohydrates9% vs 29%

    23.5 g vs 79.3 g

  • Copper6% vs 22%

    0.056 mg vs 0.2 mg

  • Phosphorus4% vs 20%

    52 mg vs 253 mg

  • Cholesterollimit14% vs 0%

    41 mg vs 0 mg

  • Manganese8% vs 21%

    0.18 mg vs 0.48 mg

  • Zinc4% vs 16%

    0.44 mg vs 1.8 mg

  • Vitamin B62% vs 12%

    0.037 mg vs 0.21 mg

  • Folate15% vs 6%

    60 µg vs 25 µg

  • Niacin (B3)8% vs 15%

    1.3 mg vs 2.4 mg

  • Riboflavin (B2)13% vs 7%

    0.17 mg vs 0.087 mg

  • Potassium<1% vs 6%

    21 mg vs 294 mg

  • Pantothenic acid (B5)5% vs 10%

    0.23 mg vs 0.48 mg

  • Thiamin (B1)14% vs 19%

    0.17 mg vs 0.23 mg

  • Protein11% vs 15%

    5.3 g vs 7.5 g

  • Vitamin B124% vs 0%

    0.1 µg vs 0 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat1.7 g · 2.1 g2%·3%
  • Saturated fatlimit0.41 g · 0.29 g2%·1%
  • Sodiumlimit83 mg · 3 mg4%·<1%
  • Calcium10 mg · 4 mg1%·<1%
  • Iron1.2 mg · 0.93 mg6%·5%
  • Vitamin A17 µg · 9 µg2%·1%
  • Vitamin C0 mg · 0 mg0%·0%

Reported for only one of the two, so not compared: fiber, selenium.

From USDA FoodData Central: Cooked homemade egg pasta (SR Legacy 168901), Dry gluten-free corn pasta (SR Legacy 168899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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