Cooked homemade egg pasta vs Dry gluten-free corn pasta
In short
Gram for gram, there are 2.7 times as many calories in dry gluten-free corn pasta as in cooked homemade egg pasta (357 vs 130 in 100 g). Both get most of their calories from carbohydrate.
More in cooked homemade egg pasta: cholesterol, folate (2.4×), riboflavin (2×) and vitamin B12. More in dry gluten-free corn pasta: magnesium (8.5×), carbohydrates (3.4×), copper (3.6×), phosphorus (4.9×) and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
5.3 g protein · 23.5 g carbs · 1.7 g fat
7.5 g protein · 79.3 g carbs · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Magnesium3% vs 28%
14 mg vs 119 mg
- Carbohydrates9% vs 29%
23.5 g vs 79.3 g
- Copper6% vs 22%
0.056 mg vs 0.2 mg
- Phosphorus4% vs 20%
52 mg vs 253 mg
- Cholesterollimit14% vs 0%
41 mg vs 0 mg
- Manganese8% vs 21%
0.18 mg vs 0.48 mg
- Zinc4% vs 16%
0.44 mg vs 1.8 mg
- Vitamin B62% vs 12%
0.037 mg vs 0.21 mg
- Folate15% vs 6%
60 µg vs 25 µg
- Niacin (B3)8% vs 15%
1.3 mg vs 2.4 mg
- Riboflavin (B2)13% vs 7%
0.17 mg vs 0.087 mg
- Potassium<1% vs 6%
21 mg vs 294 mg
- Pantothenic acid (B5)5% vs 10%
0.23 mg vs 0.48 mg
- Thiamin (B1)14% vs 19%
0.17 mg vs 0.23 mg
- Protein11% vs 15%
5.3 g vs 7.5 g
- Vitamin B124% vs 0%
0.1 µg vs 0 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat1.7 g · 2.1 g2%·3%
- Saturated fatlimit0.41 g · 0.29 g2%·1%
- Sodiumlimit83 mg · 3 mg4%·<1%
- Calcium10 mg · 4 mg1%·<1%
- Iron1.2 mg · 0.93 mg6%·5%
- Vitamin A17 µg · 9 µg2%·1%
- Vitamin C0 mg · 0 mg0%·0%
Reported for only one of the two, so not compared: fiber, selenium.
From USDA FoodData Central: Cooked homemade egg pasta (SR Legacy 168901), Dry gluten-free corn pasta (SR Legacy 168899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.