Cooked homemade egg pasta vs Cooked gluten-free corn pasta
In short
Gram for gram, the calories are about the same: 130 in 100 g of cooked homemade egg pasta, 126 of cooked gluten-free corn pasta. Both get most of their calories from carbohydrate.
More in cooked homemade egg pasta: cholesterol, folate (10×), riboflavin (7.6×), thiamin (3.3×) and 4 more. More in cooked gluten-free corn pasta: magnesium (2.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
5.3 g protein · 23.5 g carbs · 1.7 g fat
2.6 g protein · 27.9 g carbs · 0.73 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Cholesterollimit14% vs 0%
41 mg vs 0 mg
- Folate15% vs 2%
60 µg vs 6 µg
- Riboflavin (B2)13% vs 2%
0.17 mg vs 0.023 mg
- Thiamin (B1)14% vs 4%
0.17 mg vs 0.053 mg
- Protein11% vs 5%
5.3 g vs 2.6 g
- Magnesium3% vs 9%
14 mg vs 36 mg
- Iron6% vs 1%
1.2 mg vs 0.25 mg
- Niacin (B3)8% vs 3%
1.3 mg vs 0.56 mg
- Vitamin B124% vs 0%
0.1 µg vs 0 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat1.7 g · 0.73 g2%·1%
- Saturated fatlimit0.41 g · 0.1 g2%·1%
- Carbohydrates23.5 g · 27.9 g9%·10%
- Sodiumlimit83 mg · 0 mg4%·0%
- Potassium21 mg · 31 mg<1%·1%
- Calcium10 mg · 1 mg1%·<1%
- Phosphorus52 mg · 76 mg4%·6%
- Zinc0.44 mg · 0.63 mg4%·6%
- Copper0.056 mg · 0.064 mg6%·7%
- Manganese0.18 mg · 0.15 mg8%·7%
- Vitamin A17 µg · 3 µg2%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Pantothenic acid (B5)0.23 mg · 0.13 mg5%·3%
- Vitamin B60.037 mg · 0.058 mg2%·3%
Reported for only one of the two, so not compared: fiber, selenium.
From USDA FoodData Central: Cooked homemade egg pasta (SR Legacy 168901), Cooked gluten-free corn pasta (SR Legacy 168900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.