Cooked homemade egg pasta vs Cooked fresh plain pasta
In short
Gram for gram, the calories are about the same: 130 in 100 g of cooked homemade egg pasta, 131 of cooked fresh plain pasta. Both get most of their calories from carbohydrate.
More in cooked fresh plain pasta: folate and copper. Everything else is within 4% of a day's needs.
Calories, and where they come from
5.3 g protein · 23.5 g carbs · 1.7 g fat
5.2 g protein · 24.9 g carbs · 1.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate15% vs 26%
60 µg vs 104 µg
- Copper6% vs 10%
0.056 mg vs 0.093 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein5.3 g · 5.2 g11%·10%
- Total fat1.7 g · 1.1 g2%·1%
- Saturated fatlimit0.41 g · 0.15 g2%·1%
- Cholesterollimit41 mg · 33 mg14%·11%
- Carbohydrates23.5 g · 24.9 g9%·9%
- Sodiumlimit83 mg · 6 mg4%·<1%
- Potassium21 mg · 24 mg<1%·1%
- Calcium10 mg · 6 mg1%·<1%
- Iron1.2 mg · 1.1 mg6%·6%
- Magnesium14 mg · 18 mg3%·4%
- Phosphorus52 mg · 63 mg4%·5%
- Zinc0.44 mg · 0.56 mg4%·5%
- Manganese0.18 mg · 0.22 mg8%·10%
- Vitamin A17 µg · 6 µg2%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Thiamin (B1)0.17 mg · 0.21 mg14%·17%
- Riboflavin (B2)0.17 mg · 0.15 mg13%·12%
- Niacin (B3)1.3 mg · 0.99 mg8%·6%
- Pantothenic acid (B5)0.23 mg · 0.18 mg5%·4%
- Vitamin B60.037 mg · 0.034 mg2%·2%
- Vitamin B120.1 µg · 0.14 µg4%·6%
From USDA FoodData Central: Cooked homemade egg pasta (SR Legacy 168901), Cooked fresh plain pasta (SR Legacy 169728). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.