Cooked homemade egg pasta vs Cooked brown long-grain rice

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese5% vs 86%

  0.1 mg vs 2 mg

• Niacin (B3)4% vs 32%

  0.72 mg vs 5.2 mg

• Thiamin (B1)8% vs 30%

  0.099 mg vs 0.36 mg

• Copper4% vs 24%

  0.032 mg vs 0.21 mg

• Magnesium2% vs 19%

  8 mg vs 78.8 mg

• Phosphorus2% vs 17%

  29.6 mg vs 208 mg

• Carbohydrates5% vs 19%

  13.4 g vs 51.7 g

• Vitamin B61% vs 15%

  0.021 mg vs 0.25 mg

• Pantothenic acid (B5)3% vs 15%

  0.13 mg vs 0.77 mg

• Zinc2% vs 13%

  0.25 mg vs 1.4 mg

• Cholesterollimit8% vs 0%

  23.4 mg vs 0 mg

• Protein6% vs 11%

  3 g vs 5.5 g

• Folate9% vs 5%

  34.2 µg vs 18.2 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat0.99 g · 2 g1%·3%
• Saturated fatlimit0.23 g · 0.53 g1%·3%
• Sodiumlimit47.3 mg · 8.1 mg2%·<1%
• Potassium12 mg · 174 mg<1%·4%
• Calcium5.7 mg · 6.1 mg<1%·<1%
• Iron0.66 mg · 1.1 mg4%·6%
• Vitamin A9.7 µg · 0 µg1%·0%
• Vitamin C0 mg · 0 mg0%·0%
• Riboflavin (B2)0.099 mg · 0.14 mg8%·11%
• Vitamin B120.057 µg · 0 µg2%·0%