Cooked homemade egg pasta vs Cheese bread
In short
For the same 100 calories you eat 77 g of cooked homemade egg pasta or 25 g of cheese bread. Most of the calories in cooked homemade egg pasta come from carbohydrate.
More in cooked homemade egg pasta: cholesterol (13×) and riboflavin. More in cheese bread: saturated fat (4.9×), sodium (2.9×) and total fat (3.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
76.9 g · 4.1 g protein · 18.1 g carbs · 1.3 g fat
24.5 g · 2.6 g protein · 11 g carbs (0.51 g sugars) · 5.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Cholesterollimit11% vs 1%
31.5 mg vs 2.5 mg
- Saturated fatlimit2% vs 8%
0.31 g vs 1.5 g
- Sodiumlimit3% vs 8%
63.8 mg vs 184 mg
- Total fat2% vs 7%
1.3 g vs 5.1 g
- Riboflavin (B2)10% vs 6%
0.13 mg vs 0.074 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein4.1 g · 2.6 g8%·5%
- Carbohydrates18.1 g · 11 g7%·4%
- Potassium16.2 mg · 20.6 mg<1%·<1%
- Calcium7.7 mg · 22.1 mg1%·2%
- Iron0.89 mg · 0.61 mg5%·3%
- Magnesium10.8 mg · 4.2 mg3%·1%
- Phosphorus40 mg · 29.4 mg3%·2%
- Zinc0.34 mg · 0.24 mg3%·2%
- Copper0.043 mg · 0.021 mg5%·2%
- Manganese0.14 mg · 0.09 mg6%·4%
- Vitamin A13.1 µg · 5.9 µg1%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Thiamin (B1)0.13 mg · 0.11 mg11%·9%
- Niacin (B3)0.97 mg · 0.8 mg6%·5%
- Pantothenic acid (B5)0.18 mg · 0.086 mg4%·2%
- Vitamin B60.028 mg · 0.012 mg2%·1%
- Folate46.2 µg · 39 µg12%·10%
- Vitamin B120.077 µg · 0.059 µg3%·2%
Reported for only one of the two, so not compared: fiber, selenium, vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Cooked homemade egg pasta (SR Legacy 168901), Cheese bread (SR Legacy 167944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.