Cooked homemade egg pasta vs Cheese bread

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit2% vs 31%

  0.41 g vs 6.3 g

• Sodiumlimit4% vs 33%

  83 mg vs 750 mg

• Folate15% vs 40%

  60 µg vs 159 µg

• Total fat2% vs 27%

  1.7 g vs 20.8 g

• Thiamin (B1)14% vs 36%

  0.17 mg vs 0.43 mg

• Niacin (B3)8% vs 20%

  1.3 mg vs 3.3 mg

• Cholesterollimit14% vs 3%

  41 mg vs 10 mg

• Protein11% vs 21%

  5.3 g vs 10.4 g

• Riboflavin (B2)13% vs 23%

  0.17 mg vs 0.3 mg

• Manganese8% vs 16%

  0.18 mg vs 0.37 mg

• Carbohydrates9% vs 16%

  23.5 g vs 44.8 g

• Iron6% vs 14%

  1.2 mg vs 2.5 mg

• Calcium1% vs 7%

  10 mg vs 90 mg

• Vitamin B124% vs 10%

  0.1 µg vs 0.24 µg

• Phosphorus4% vs 10%

  52 mg vs 120 mg

• Zinc4% vs 9%

  0.44 mg vs 0.96 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Potassium21 mg · 84 mg<1%·2%
• Magnesium14 mg · 17 mg3%·4%
• Copper0.056 mg · 0.086 mg6%·10%
• Vitamin A17 µg · 24 µg2%·3%
• Vitamin C0 mg · 0 mg0%·0%
• Pantothenic acid (B5)0.23 mg · 0.35 mg5%·7%
• Vitamin B60.037 mg · 0.048 mg2%·3%