Cooked homemade egg pasta vs 00 flour
In short
For the same 100 calories you eat 77 g of cooked homemade egg pasta or 27 g of 00 flour. Both get most of their calories from carbohydrate.
More in cooked homemade egg pasta: folate (13×), riboflavin (5.4×) and thiamin (3.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
76.9 g · 4.1 g protein · 18.1 g carbs · 1.3 g fat
27.4 g · 3.1 g protein · 20.4 g carbs · 0.42 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate12% vs 1%
46.2 µg vs 3.7 µg
- Riboflavin (B2)10% vs 2%
0.13 mg vs 0.025 mg
- Thiamin (B1)11% vs 3%
0.13 mg vs 0.034 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein4.1 g · 3.1 g8%·6%
- Total fat1.3 g · 0.42 g2%·1%
- Carbohydrates18.1 g · 20.4 g7%·7%
- Sodiumlimit63.8 mg · 0 mg3%·0%
- Potassium16.2 mg · 37.1 mg<1%·1%
- Calcium7.7 mg · 5.1 mg1%·<1%
- Iron0.89 mg · 0.27 mg5%·1%
- Magnesium10.8 mg · 7.1 mg3%·2%
- Phosphorus40 mg · 29 mg3%·2%
- Zinc0.34 mg · 0.22 mg3%·2%
- Copper0.043 mg · 0.046 mg5%·5%
- Manganese0.14 mg · 0.15 mg6%·7%
- Niacin (B3)0.97 mg · 0.37 mg6%·2%
- Vitamin B60.028 mg · 0.015 mg2%·1%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, selenium, vitamin A, vitamin C, pantothenic acid (B5), vitamin B12.
From USDA FoodData Central: Cooked homemade egg pasta (SR Legacy 168901), 00 flour (Foundation 2003586). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.