Cooked homemade egg pasta vs 00 flour
In short
Gram for gram, there are 2.8 times as many calories in 00 flour as in cooked homemade egg pasta (366 vs 130 in 100 g). Both get most of their calories from carbohydrate.
More in cooked homemade egg pasta: folate (4.5×) and riboflavin. More in 00 flour: carbohydrates (3.2×), manganese (3×), copper (3×), protein (2.2×) and phosphorus (2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
5.3 g protein · 23.5 g carbs · 1.7 g fat
11.4 g protein · 74.4 g carbs · 1.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Carbohydrates9% vs 27%
23.5 g vs 74.4 g
- Manganese8% vs 24%
0.18 mg vs 0.55 mg
- Copper6% vs 19%
0.056 mg vs 0.17 mg
- Protein11% vs 23%
5.3 g vs 11.4 g
- Folate15% vs 3%
60 µg vs 13.5 µg
- Riboflavin (B2)13% vs 7%
0.17 mg vs 0.091 mg
- Phosphorus4% vs 8%
52 mg vs 106 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat1.7 g · 1.5 g2%·2%
- Sodiumlimit83 mg · 0 mg4%·0%
- Potassium21 mg · 136 mg<1%·3%
- Calcium10 mg · 18.7 mg1%·1%
- Iron1.2 mg · 0.99 mg6%·5%
- Magnesium14 mg · 25.8 mg3%·6%
- Zinc0.44 mg · 0.79 mg4%·7%
- Thiamin (B1)0.17 mg · 0.13 mg14%·10%
- Niacin (B3)1.3 mg · 1.4 mg8%·9%
- Vitamin B60.037 mg · 0.055 mg2%·3%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, selenium, vitamin A, vitamin C, pantothenic acid (B5), vitamin B12.
From USDA FoodData Central: Cooked homemade egg pasta (SR Legacy 168901), 00 flour (Foundation 2003586). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.